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Shine. Sparkle. Radiate - Intuitive Guide & Healer for Soulful Women & Girls -

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Workshops & Yoga

♥ Empowerment Retreat  ♥ Mother and Daughter Retreat

Shine Sparkle Radiate facilitates a number of outstanding workshops for tween and teen girls from the ages of 10 to 18 to counteract the negative effects of growing up in today’s demanding, challenging and on-line society.

Girls have always felt the pressure to be “perfect” and to conform to expectations, but today in 2019,  mental health, self-esteem and confidence problems are rife and increasing and girls themselves, parents and educators are deeply concerned for  their well-being.

Workshops focus on building self-esteem and confidence through natural and ancient wisdom like yoga and mindfulness, self-care practices, open dialogue and discussion, creativity and connection.

TEEN YOGA classes

Having trained with the UK Teen Yoga Foundation, and being a tutor for the teachers in training, I facilitate yoga classes especially designed for the needs of tweens and teens from the age of 10. The classes incorporate yoga asanas, mindfulness practices, visualisation and relaxation. They are fun and engaging and an ideal way to incorporate relaxation into a busy academic or sports driven lifestyle. Classes last ONE HOUR.

YOGA classes for midlife women

Online via ZOOM (at the present) Soulful Slowwwww restorative yoga classes especially for women in midlife focussing on asanas, pranayama, visualisation, affirmations, yoga nidra and relaxation. Each class is lovingly designed around a theme and I send you a playlist of delicious music to accompany you and a journalling question and affirmation for the day. This class lasts 45 minutes and at the moment is at 10:30am CET/9:30am UK time on Sunday mornings and is a great way to start your self-love Sunday in the company of other women experiencing midlife and all the interesting challenges that brings for us women. I am deliberately keeping the price low so that anyone who has financial difficulties because of our current weird times can still access well-being and support. Do contact me if you would like to join our community of yogis.

 

SELF-LOVE workshops for teens and women

Your most important relationship is with yourself!

Yet many of us hold a negative body image or don’t believe we have the right to love ourselves first or understand that by loving ourselves first, we teach others how to love us. These 90 MINUTE workshops are for groups of tween and teen girls or groups of women whose inner girl needs some loving attention to learn simple self-love skills and practices that can easily be incorporated into even the busiest lives. Spending time with yourself to know and understand your needs and making promises to add what makes you happy into your life is vital for a healthy and positive lifestyle in today’s demanding and competitive world.

MAMA MIA-amor– mum & daughter workshops

A beautiful  4 HOUR workshop for mamas and daughters to  spend time together in heart-centred connection & in discovering who they really are. Through specially selected activities; visualisation, relaxation, breath work, journaling and massage, experience a deeper connection in your mother-daughter bond and enjoy a delicious vegetarian & vegan lunch together. Small groups and exclusivity.

CREATIVE WRITING workshops

I’ve always loved reading and writing so becoming an English literature and language teacher came as no surprise to my mum. Words thrill me and creating pictures in a reader’s mind just using words is a creative skill that I love teaching.

These 90 MINUTE workshops are especially for teens who either love writing or loathe it but need to do it! Each workshop starts with drama based activities and techniques are built on as the participants learn to write poems or short stories, plays or scripts. Each workshop is fun and the objective is to unleash the power of creativity

JOURNALING workshops

Journaling takes us into our daydreams and frees us from the constraints of the logical brain. It allows us to write from the heart and imagine and create intuitively. Bringing a daily journaling practice into your life can be a simple and quick game changer to creating the life you desire and seeing the bigger picture or vision.

These HOUR long workshops are for either teen participants or women who would like to learn to journal in a safe space together and be supported as it becomes an intrinsic part of their empowered lifestyle.

CRAFTING workshops

Crafting used to be popular and as a child I remember making wool pompons, weaving, pressing flowers, knitting and crocheting, sewing and embroidering or making “things” with my grandmothers. The pleasure of sitting with others whilst making something with our hands is relaxing and liberating and releases the playfulness in humans that our modern society is sadly missing. Play is important. Connection is vital. By bringing both together and in collaboration with local Barcelona artists, Shine Sparkle Radiate aims to bring joy to the lives of teens or women who participate in these monthly TWO hour workshops.

Contact me for more information if any of these workshops interest you.

Upcoming Workshops

There are no upcoming events at this time

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shinesparkleradiate

shinesparkleradiate
Mother and daughter Yoga workshop Mother and daughter Yoga workshop
Ohhh the feel of the water and the sound of the wa Ohhh the feel of the water and the sound of the waves! I do miss living 5 minutes from the beach.

I am slowly feeling at home in Wiltshire & now that I have a new tribe of yogis @yogawolf_studio_marlborough, I can relax and enjoy the moments.

I’m enjoying teaching Slowww soulful yoga classes again and using all the great playlists I made when classes moved online.

I’m really grateful for all the new women in my life and all the opportunities I have to share what I love doing.
📷 @jo.kemp.photo 

#shinesparkleradiate #yogawolfstudio #yogamarlborough #menopauseyoga #slowyoga #yogaflow #yogaforwomen #yogalove #yogi #womensupportingwomen #soulfulyoga
Saturday 18th March 4pm - 6pm Yoga for mothers an Saturday 18th March
4pm - 6pm

Yoga for mothers and daughters 

With Mother’s Day on Sunday 19th March, why not celebrate by spending time quality time together connecting through yoga, joy and relaxation?

As mothers and daughters we know how special and sometimes challenging this relationship can be. Practicing yoga together can be a beautiful way to experience deep connection to support your relationship and each other.

Join Niki at YogaWolf Studio to practice a gentle yoga flow, including breathing, partner yoga, reiki and a guided relaxation. Nurturing tea and a very special gift for each daughter to give to her mum included.

No experience necessary.

£33 per mother + daughter pair.
Designed for mums and daughters aged 8 to 16 ish.

#shinesparkleradiate #yogawolfstudio #marlboroughyoga #mumanddaughteryoga #mumsanddaughters #mothersday #motherhood #mothercelebration #yogaformums #saturdayyoga #yogavibes #motherlove
Indian Head massage The tradition of Indian head Indian Head massage

The tradition of Indian head massage is passed on from mothers to daughters in India and apart from recipes, I often wonder what we, in the West, pass on from mothers to daughters?

What are the Benefits of Indian Head Massage?

Helps prevent migraines, headaches and back pain.

Promotes hair growth.

Detoxifies the body by stimulating lymphatic drainage.

Relieves sleeplessness, restlessness and insomnia.

Relieves symptoms of anxiety and depression.

Renews energy levels.

Boosts memory capabilities.

With all those benefits, it really is a go to “self love” treatment and with Mother’s day in the UK coming up on the 19th March, why not treat yourself or your mum 💕💕

#indianheadmassage #shinesparkleradiate #yogawolfstudio #improvememory #improvehair #detox #mothersday #migrainerelief #insomniarelief ##energyboost #marlboroughyoga #holistichealth #holistichealing #holisticliving #selflove
MEDITATION I often get compliments about how I s MEDITATION 

I often get compliments about how I smell…I know right?

Then when I’m asked and my response is “it’s a blend of essential oils called Meditation”, there is often a look of surprise on their face. 

I could heat the oil in a burner or use it in a diffuser too but as I love the smell of it & how calm it makes me feel, I just like to rub a little behind my ears & in my marvelously menopausal cleavage!! 

#shinesparkleradiate #meditation #meditate #essentialoils #relaxation #smellsgood #lovehowyousmell #holistichealth #holistictherapy #holistictherapist #yogi #yogawolfstudio #marlboroughyoga
I found myself avidly reading this book these last I found myself avidly reading this book these last 2 days.

I bought the book to help me both understand my relationship with the menopause & with helping other women navigate their own way through this rite of passage accompanied by yoga.

Only 2 years ago, I had no aches & pains & being hyper flexible, had no problems with most yoga asanas.

I now have arthritis in my hips and knees & sometimes the discomfort wakes me at night. It came from nowhere. Started slowly & crept up on me.

Sometimes my hip gives way as I’m walking & traps my sciatic nerve.

It really is a journey!

So how am I, aching, arthritic & menopausal going to help other women journey their menopause?

The thing is I know how it feels.

I know what they are also experiencing; from hot flashes, brain fog, weight gain, insomnia, emotional roller coasters, feelings of pointlessness & meaninglessness ( are they even words?)

So yes! I can share my knowledge, my understanding & my experience & by doing so, I can support them.

Germaine Greer wrote in her book The Change; Women, Aging and the Menopause “Menopause is a time for taking stock, of spiritual as well as physical change, and it would be a pity to be unconscious of it” 

I want to help women become conscious of menopause and actually live it well! 

Thank you so much for this book and to all the beautiful women who shared their stories with @suzafrancina2020 

#menopause #menopauseyoga #menopausewisdom #yoga #yogaforwomen #yogaforwomenshealth #yogawolf #shinesparkleradiate #marlborough #marlboroughyoga #midlife #midlifewomen #over50andfabulous #midlifejourney
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