♥ Empowerment Retreat ♥ Mother and Daughter Retreat
Shine Sparkle Radiate facilitates a number of outstanding workshops for tween and teen girls from the ages of 10 to 18 to counteract the negative effects of growing up in today’s demanding, challenging and on-line society.
Girls have always felt the pressure to be “perfect” and to conform to expectations, but today in 2019, mental health, self-esteem and confidence problems are rife and increasing and girls themselves, parents and educators are deeply concerned for their well-being.
Workshops focus on building self-esteem and confidence through natural and ancient wisdom like yoga and mindfulness, self-care practices, open dialogue and discussion, creativity and connection.
TEEN YOGA classes
Having trained with the UK Teen Yoga Foundation, and being a tutor for the teachers in training, I facilitate yoga classes especially designed for the needs of tweens and teens from the age of 10. The classes incorporate yoga asanas, mindfulness practices, visualisation and relaxation. They are fun and engaging and an ideal way to incorporate relaxation into a busy academic or sports driven lifestyle. Classes last ONE HOUR.
SELF-LOVE workshops for teens and women
Your most important relationship is with yourself!
Yet many of us hold a negative body image or don’t believe we have the right to love ourselves first or understand that by loving ourselves first, we teach others how to love us. These 90 MINUTE workshops are for groups of tween and teen girls or groups of women whose inner girl needs some loving attention to learn simple self-love skills and practices that can easily be incorporated into even the busiest lives. Spending time with yourself to know and understand your needs and making promises to add what makes you happy into your life is vital for a healthy and positive lifestyle in today’s demanding and competitive world.
MAMA MIA-amor– mum & daughter workshops
A beautiful 4 HOUR workshop for mamas and daughters to spend time together in heart-centred connection & in discovering who they really are. Through specially selected activities; visualisation, relaxation, breath work, journaling and massage, experience a deeper connection in your mother-daughter bond and enjoy a delicious vegetarian & vegan lunch together. Small groups and exclusivity.
Contact me for more information if any of these workshops interest you.
Upcoming Workshops
There are no upcoming events at this time
