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Shine. Sparkle. Radiate - Intuitive Guide & Healer for Soulful Women & Girls -

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Therapies

My holistic therapy treatments are carefully designed to keep you glowing every day.

increase your wellbeing | overcome health problems | love yourself

Each therapy session will give you the chance to explore what you need to become the most vibrant version of you. I’m here to support you in making the right choice and will share my intuition to offer a programme of treatments tailored to your unique health and lifestyle goals.

REFLEXOLOGY

Is a hands-on therapy that works on the reflex points in the feet corresponding with different organs and systems of the body using thumb and finger pressure. It is for anyone, at any age and is tailored to you and your specific needs. It can help the body restore its balance naturally and is an excellent way to mitigate the stresses of modern life. A session typically lasts an hour.

INDIAN HEAD MASSAGE OR CHAMPISSAGE…

Is an ancient therapeutic treatment, practiced in India for thousands of years and works on acupressure points of the head, face, neck, shoulders and back. It is a deep massage, which uses a variety of techniques to tap into the 7 chakras or energy paths to encourage healing and balance in the body. It is practiced seated comfortably and clothed in a chair and typically lasts an hour.

RELAXATION MASSAGE…

Is a gentle Swedish whole body massage that employs smooth, gliding strokes to encourage total body and mind relaxation. It is a great TLC treatment and is pain-free to help relax tired muscles and an active mind. A session can last from 30 minutes to 90 minutes as you choose.

HOT STONE MASSAGE…

Is a speciality massage using heated, smooth volcanic stones as an extension of my hands in a full body massage which works on both the physical and psychological levels to loosen tight muscles and encourage deep relaxation. It is known to melt away tension, ease stiffness, increase circulation and metabolism and typically lasts 90 minutes.

REIKI…

Is a Japanese technique for stress reduction and relaxation that also encourages healing through “ki” or life force energy passing into the body to raise the vibration in and around the physical body clearing and strengthening the bodies’ healing pathways allowing health and flow. A session typically lasts an hour.

CHAKRA BALANCING…

Is the use of chakra healing stones combined with Reiki energy healing to restore balance to the bodies 7 major chakras or energy centers to improve the flow of energy and this, in turn, improves well being. A chakra can be blocked or overactive and can lead to physical and emotional symptoms in the physical body. A session typical lasts an hour and a dowsing crystal is used to establish the health of each chakra.

EMOTIONAL FREEDOM TECHNIQUE OR TAPPING…

Is, in some ways, similar to acupuncture in that it achieves healing through stimulating the body’s meridians and energy flow. It is simple, painless and can be learned by anyone to release specific emotional blockages by using a tapping technique on specific points on the hand, face and torso after identifying the problem you want to focus on. Physical symptoms can cause emotional distress and unresolved emotional problems manifest themselves through physical symptoms. Emotional Freedom Technique (Tapping) restores the body’s energy balance, and negative emotions are conquered. A session may last from 30 minutes to an hour and you will go home with a tapping routine to continue to work on yourself.


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Tandem Studio, Via Laietana, 45, 3-1, Barcelona and Carrer Sant Josep, 9, Sitges. This booking calendar is for appointments in Sitges. For other locations and home visits for those who are housebound only, please send WhatsApp:

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shinesparkleradiate

shinesparkleradiate
Happy new year. Happy 2022 you sparkly souls. May Happy new year.
Happy 2022 you sparkly souls.

May it be filled with joy.

May it be filled with magic.

May it be filled with abundance.

May it be filled with laughter.

May it be filled with peace.

And above all, above all, May it be filled with love.

Love, tolerance, compassion & empathy for all living beings.

From my heart to yours ❤️

#shinesparkleradiate #love #loveistheanswer #lovewins #nodiscriminacion #humanityfirst #joy #bliss #wearelove #shinebright #shineyourlight #bravesoul #warriorsofthelight
Fall away Let the layers fall away Only truth & Fall away

Let the layers fall away

Only truth & love can stay

And so it is.

I have been “off” social media for a few months now & although it wasn’t intentional, it has been a breath of fresh air.

When I felt the pressure to post something, I questioned my heart if I really had anything to say & wanted to share.  Funnily enough the answer was “hell no” 

Instead of ignoring this answer, I allowed it to fall. My truth. Aligned action with an aligned heartfelt feeling/emotion/belief.

How often do you force yourself to do things against your “truth”? 

Think about it.

Only truth & love can stay 

Namaste
Empty nesting? What’s that? Well, it’s the Empty nesting? 

What’s that?

Well, it’s the time when your children leave the safety, security & comfort of the nest you, as their parent, have provided for them, preen their feathers spread their wings, & fly away to live their own life elsewhere (university, travelling, a job in a different city or even country)

There are many ways of experiencing this rite of passage as a mum & many mums experience empty nest syndrome.

If you’re feeling overwhelmed and deeply saddened by your child moving out of the home, you might be experiencing empty nest syndrome.

You are not alone.

Many mums experience it yet society doesn’t really help us LIVE it in a positive way.

I’m here to help you do that.

I’m here to support you.

I understand as I’ve been there myself.

Join @soniacruzoro @coachjolinda & I this week on Empty Nester Adventures as we explore, reevaluate & provide tools ina supportive community to live this experience consciously & with positivity.

Link to register in my bio (Linktree)
Cliche I know But very very relevant & important Cliche I know

But very very relevant & important to never forget especially as we get caught up in the giving to others that we do as women & mothers.

I’m feeling so much sadness & despair in the collective energy & it’s draining.

I need to “fill my cup” so that I can carry on giving to others & filling their’s...

Only I have the responsibility of taking care of me...

Only I know what my needs are...

Only I can restore myself through self love, self care & non judgmental compassion...

What are you doing to tip your cup up today?
THEY ROCK your WORLD Your son or daughter The THEY ROCK your WORLD 

Your son or daughter 

The sleepless nights, the worries, the difficult decisions, the challenges & the endless questions...

You hope you have been a good mother. You hope they are ready for the adventure of becoming an adult & leaving the safety of the next you have built to keep them safe.

You are excited for them.
But
Something feels uncomfortable.

If you are preparing for your so or daughter to leave home this Autumn then you are preparing to empty nest.

This rite of passage isn’t talked about enough so why not explore this new journey in our 3 day exploration called Empty Nesters Adventure?

12th, 14th & 15th July at 6pm UK time live.

Link to join in my bio.

I open our FREE 3 day adventure with an exploration of the feelings & emotions of empty nesting, a return to life Pre parenting, & a reconnection with your inner child to discover your passion whilst lovingly caring for yourself through this rite of passage.

JOIN US
BLOOM A really powerful weekend of mum & daughte BLOOM 

A really powerful weekend of mum & daughter bonding time @mas.de.mingall eco Masia near Tarragona.

From Friday to Sunday we lived together in community & explored what it means to be & to become a woman.

The mother ~daughter relationship is THE most important relationship we have as it informs every other relationship we create in our lives.

As we are born with all our eggs already in our ovaries, we were already inside our grandmothers before birth.

It really is no surprise that generational patterns are transferred down the maternal lineage & can cause patterns of trauma.

Creating a special space & time to talk, do yoga together, share women’s wisdom, celebrate & simply BE together can be liberating & bonding at the same time.

Coming down from my cloud of bliss & grateful for this dream come true.
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