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Shine. Sparkle. Radiate - Intuitive Guide & Healer for Soulful Women & Girls -

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Shine. Sparkle. Radiate

is a well-being and lifestyle initiative born to support women and girls to increased self-compassion, confidence and self-belief. My mission is to empower girls and women to live vibrant and health filled lives, knowing self help tools and wisdom that can act as armour against damaging mental, physical and emotional health problems. I have a vision of peace and unity, inspired my own teen children, to help girls and women SHINE their truth, SPARKLE their talents and gifts and RADIATE their unique selves to create a better world for all.

YOU

  • You are a woman, tween or teen who understands that self-care is your priority 
  • You are feeling called to seek help with a health issue, stress or overwhelm 
  • You believe in a healthy lifestyle 
  • You prefer natural, holistic therapy solutions to taking medication 
  • You are important to yourself and others 
  • You seek empowerment 
  • You want to feel alive, confident, authentic and living in flow with your beliefs 
  • You want to learn self care, be supported, be heard and to be whole 
  • You are a young woman, pregnant woman, new mum, mother or grandmother 
retreats for girls | mother and daughter retreats | holistic therapies

How can I help you today?

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Having worked with Niki and also experienced her « healing hands », I can completely recommend her therapy services. She is gentle, attentive, ever-present and caring. Her relaxation massage is just that; total, full and deeply relaxing. My clients, like me, appreciated ... Continue Reading

Samantha Dutoit Nicholls Owner/MD Serenity Beauty and Relaxation, Villars sur Ollon, Switzerland

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Niki has worked with all members of my family, including my two teenage children. She is sensitive to each person’s individual needs and lifestyles and is discrete, professional and generous. I can particularly recommend her for her understanding and empathy ... Continue Reading

Laurence Metheyer Expert in radionics and Feng shui, Montlucon, France

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I had the pleasure of being involved in a Wellness workshop that Niki ran for teenage girls at Beau Soleil school in the Swiss Alps, which included sessions on Meditation, Indian Head Massage and Pilates. This was such a success ... Continue Reading

Charlotte Vale Head of Universities and Careers Guidance, College Alpin Beau Soleil, Villars sur Ollon, Switzerland

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shinesparkleradiate

shinesparkleradiate
Mother and daughter Yoga workshop Mother and daughter Yoga workshop
Ohhh the feel of the water and the sound of the wa Ohhh the feel of the water and the sound of the waves! I do miss living 5 minutes from the beach.

I am slowly feeling at home in Wiltshire & now that I have a new tribe of yogis @yogawolf_studio_marlborough, I can relax and enjoy the moments.

I’m enjoying teaching Slowww soulful yoga classes again and using all the great playlists I made when classes moved online.

I’m really grateful for all the new women in my life and all the opportunities I have to share what I love doing.
📷 @jo.kemp.photo 

#shinesparkleradiate #yogawolfstudio #yogamarlborough #menopauseyoga #slowyoga #yogaflow #yogaforwomen #yogalove #yogi #womensupportingwomen #soulfulyoga
Saturday 18th March 4pm - 6pm Yoga for mothers an Saturday 18th March
4pm - 6pm

Yoga for mothers and daughters 

With Mother’s Day on Sunday 19th March, why not celebrate by spending time quality time together connecting through yoga, joy and relaxation?

As mothers and daughters we know how special and sometimes challenging this relationship can be. Practicing yoga together can be a beautiful way to experience deep connection to support your relationship and each other.

Join Niki at YogaWolf Studio to practice a gentle yoga flow, including breathing, partner yoga, reiki and a guided relaxation. Nurturing tea and a very special gift for each daughter to give to her mum included.

No experience necessary.

£33 per mother + daughter pair.
Designed for mums and daughters aged 8 to 16 ish.

#shinesparkleradiate #yogawolfstudio #marlboroughyoga #mumanddaughteryoga #mumsanddaughters #mothersday #motherhood #mothercelebration #yogaformums #saturdayyoga #yogavibes #motherlove
Indian Head massage The tradition of Indian head Indian Head massage

The tradition of Indian head massage is passed on from mothers to daughters in India and apart from recipes, I often wonder what we, in the West, pass on from mothers to daughters?

What are the Benefits of Indian Head Massage?

Helps prevent migraines, headaches and back pain.

Promotes hair growth.

Detoxifies the body by stimulating lymphatic drainage.

Relieves sleeplessness, restlessness and insomnia.

Relieves symptoms of anxiety and depression.

Renews energy levels.

Boosts memory capabilities.

With all those benefits, it really is a go to “self love” treatment and with Mother’s day in the UK coming up on the 19th March, why not treat yourself or your mum 💕💕

#indianheadmassage #shinesparkleradiate #yogawolfstudio #improvememory #improvehair #detox #mothersday #migrainerelief #insomniarelief ##energyboost #marlboroughyoga #holistichealth #holistichealing #holisticliving #selflove
MEDITATION I often get compliments about how I s MEDITATION 

I often get compliments about how I smell…I know right?

Then when I’m asked and my response is “it’s a blend of essential oils called Meditation”, there is often a look of surprise on their face. 

I could heat the oil in a burner or use it in a diffuser too but as I love the smell of it & how calm it makes me feel, I just like to rub a little behind my ears & in my marvelously menopausal cleavage!! 

#shinesparkleradiate #meditation #meditate #essentialoils #relaxation #smellsgood #lovehowyousmell #holistichealth #holistictherapy #holistictherapist #yogi #yogawolfstudio #marlboroughyoga
I found myself avidly reading this book these last I found myself avidly reading this book these last 2 days.

I bought the book to help me both understand my relationship with the menopause & with helping other women navigate their own way through this rite of passage accompanied by yoga.

Only 2 years ago, I had no aches & pains & being hyper flexible, had no problems with most yoga asanas.

I now have arthritis in my hips and knees & sometimes the discomfort wakes me at night. It came from nowhere. Started slowly & crept up on me.

Sometimes my hip gives way as I’m walking & traps my sciatic nerve.

It really is a journey!

So how am I, aching, arthritic & menopausal going to help other women journey their menopause?

The thing is I know how it feels.

I know what they are also experiencing; from hot flashes, brain fog, weight gain, insomnia, emotional roller coasters, feelings of pointlessness & meaninglessness ( are they even words?)

So yes! I can share my knowledge, my understanding & my experience & by doing so, I can support them.

Germaine Greer wrote in her book The Change; Women, Aging and the Menopause “Menopause is a time for taking stock, of spiritual as well as physical change, and it would be a pity to be unconscious of it” 

I want to help women become conscious of menopause and actually live it well! 

Thank you so much for this book and to all the beautiful women who shared their stories with @suzafrancina2020 

#menopause #menopauseyoga #menopausewisdom #yoga #yogaforwomen #yogaforwomenshealth #yogawolf #shinesparkleradiate #marlborough #marlboroughyoga #midlife #midlifewomen #over50andfabulous #midlifejourney
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