WHAT IS IT? An inclusive yoga practice for all, whether new to yoga, returning or dedicated yogis. Merging yoga asanas and slowwwww flowwww with mindfulness, movement and soulful music to start your Sunday with ease and grace and to connect your mind, body and spirit. Visualizations, yoga nidra and restorative yoga will add to the…[read more]
yoga
What yoga has given me
Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita- Many years ago as a young Primary school teacher living in the New Forest in England, I decided to try yoga. I made the naïve assumption, being a hard training step and circuit training fan, that it was…[read more]
SHINE your light RETREAT in Italy POSTPONED Covid-19
Due to Covid-19 this retreat weekend is postponed and I am working on creating a one evening and day online event instead… so sorry It’s a time and place for soulful self-discovery while cocooned by Mother Nature. “In the infinity of life where I am, All is perfect, whole and complete, I no longer choose…[read more]
