Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita- Many years ago as a young Primary school teacher living in the New…[read more]
yoga
Empowering our Teenage Girls retreat weekend
What a beautiful weekend we experienced on November 24 – 26 as 11 girls joined Cat de Rham and I for the very first teenage girls empowerment retreat, Spark your…[read more]
