“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller I have found myself, in recent times, considering the difference between joy and happiness…[read more]
mindfulness
Why Yoga and Mindfulness for Tweens and Teens?…
Our bodies are wise temples of information, prompts and intuition, our bodies never lie. When we practice yoga, we get in touch with our bodies and we feel into pleasure,…[read more]
Empowering our Teenage Girls retreat weekend
What a beautiful weekend we experienced on November 24 – 26 as 11 girls joined Cat de Rham and I for the very first teenage girls empowerment retreat, Spark your…[read more]
