WHAT IS IT? An inclusive yoga practice for all, whether new to yoga, returning or dedicated yogis. Merging yoga asanas and slowwwww flowwww with mindfulness, movement and soulful music to start your Sunday with ease and grace and to connect your mind, body and spirit. Visualizations, yoga nidra and restorative yoga will add to the…[read more]
mindfulness
Radiate Joy
“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller I have found myself, in recent times, considering the difference between joy and happiness and been participating in rather a lot of people watching. I find my attention drawn, especially, to young children and their ability to feel and…[read more]
Why Yoga and Mindfulness for Tweens and Teens?…
Our bodies are wise temples of information, prompts and intuition, our bodies never lie. When we practice yoga, we get in touch with our bodies and we feel into pleasure, as well as aches and pains, to discover and listen to underlying emotions-Charlotta Martinus, Founder of TeenYoga Originating in ancient India, yoga is, simply put,…[read more]
