Good morning beautiful Shine. Sparkle.Radiate community have you bought & read The Pay it Forward series: Notes to my Younger Self, the book I co-authored earlier this year? If not, why not? 🤣🤣🤣🤣🤣
If you have & you’re going on holiday this year during July & August would you be willing to take your copy with you, Pay it Forward by leaving it somewhere for a stranger to find & post a photo of it in the Pay it Forward; Notes to my Younger Self Facebook page?
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If so reply here with where you are going so we can see how many countries our book could be going to support people in this Summer.....exciting!! ... See MoreSee Less
Our vibration matters!
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Dr. Wayne Dyer put it best in his book The Power of Intention: "What you may fail to see inside is a result of how you choose to process everything and everyone in your world. You project onto the world what you see inside, and you fail to project into the world what you fail to see inside. If you knew that you were an expression of the universal spirit of intention, that’s what you’d see. You’d raise your energy level beyond any possibility of encumbrances to your connection to the power of intention. It is only discord acting within your own feelings that will ever deprive you of every good thing that life holds for you! If you understand this simple observation, you’ll curb interferences to intention.”
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So how do we maintain a high vibration?
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Suggestion NUMBER uno....Even if you only have a minute, take time to be silent.
Meditating is a time when you connect with a higher power and your intuition.
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I used to have the hardest time meditating. I had trouble sitting still and clearing my mind, which meant I needed it more than ever, so I made the practice a priority. It doesn't matter how you do it or how long you do it; all that matters is that you do it.
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More tips to highvibing coming your way over the next few days
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#joyfulliving #empowermentcoach #empoweredhealthyliving #beyourself #flow #shinesparkleradiate #shinebright #positivevibes #attractyourtribe #vibes #goodvibes #sitges #sitgeslife #barcelona #barcelonalife #holistictherapy #holistichealing #holistictherapist #energyhealer #chakrahealing ... See MoreSee Less
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What our kids teach us can lead us on new journeys we never imagined!
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When the devastating challenges become the teacher.. ... See MoreSee Less
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Welcoming in my new life in my new home in Sitges.
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Phewwww
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What a ride the last 10 months has been & what accelerated learning I have experienced. From my kids flying the nest, through lack of mindfulness falling down steps, to ahhh haaaa moments of life goal clarity. From desperate grief & loss through life changing career decision making to physically moving home to Find my happy place. From launching my first book as a writer, through meeting amazing, inspirational women, to collaborations & new opportunities. From goodbyes & hellos, through travel & training, to creation & awe.
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Even through the icky, uncomfortable bits, I am growing so much every day & loving LIFE.
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Embrace it with open arms my friends & it will hold you tight
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#joyfulliving #empowermentcoach #empoweredhealthyliving #beyourself #flow #shinesparkleradiate #shinebright #sitges #barcelona #barcelonalife #sitgeslife #holistichealth #holistictherapy #iamworthy #uplevel #uplevelyourlife #dreamscometrue✨ ... See MoreSee Less
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In December I made a huge decision & yesterday it became my reality.
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What I dreamed of doing I have taken the risk to do
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What doors I envisioned opening when I closed the door I went through 25 years ago, are opening
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Those who believed in me still believe in me
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Those who don’t or who don’t wish me well, will fade away
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In supporting girls, women & mothers to shine, I too am shining
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Today is my happy new life celebration 🍾
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Today I surrender to what will be with grace, gratitude & LOVE 💕
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#joyfulliving #empowermentcoach #empoweredhealthyliving #beyourself #flow #sparkleandshinedarling #shinesparkleradiate #holistictherapy #holistichealing #barcelona #barcelonalife #sitges #becauseican #iamworthy #followyourdreams #beyou #changemaker #womenofcontribution #happynewlife ... See MoreSee Less
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