“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller I have found myself, in recent times, considering the difference between joy and happiness and been participating in rather a lot of people watching. I find my attention drawn, especially, to young children and their ability to feel and…[read more]
mindfulness
Why Yoga and Mindfulness for Tweens and Teens?…
Our bodies are wise temples of information, prompts and intuition, our bodies never lie. When we practice yoga, we get in touch with our bodies and we feel into pleasure, as well as aches and pains, to discover and listen to underlying emotions-Charlotta Martinus, Founder of TeenYoga Originating in ancient India, yoga is, simply put,…[read more]
Empowering our Teenage Girls retreat weekend
What a beautiful weekend we experienced on November 24 – 26 as 11 girls joined Cat de Rham and I for the very first teenage girls empowerment retreat, Spark your Sparkle at the Alaya retreat centre in Cal Pau Cruset, Vilfranca del Penedes, Catalunya. From the candlelit opening circle on Friday evening after arrival and…[read more]
