WHAT IS IT? An inclusive yoga practice for all, whether new to yoga, returning or dedicated yogis. Merging yoga asanas and slowwwww flowwww with mindfulness, movement and soulful music to…[read more]
mindfulness
Radiate Joy
“Joy is the holy fire that keeps our purpose warm and our intelligence aglow.” —Helen Keller I have found myself, in recent times, considering the difference between joy and happiness…[read more]
Why Yoga and Mindfulness for Tweens and Teens?…
Our bodies are wise temples of information, prompts and intuition, our bodies never lie. When we practice yoga, we get in touch with our bodies and we feel into pleasure,…[read more]
