Our bodies are wise temples of information, prompts and intuition, our bodies never lie. When we practice yoga, we get in touch with our bodies and we feel into pleasure, as well as aches and pains, to discover and listen to underlying emotions-Charlotta Martinus, Founder of TeenYoga Originating in ancient India, yoga is, simply put,…[read more]
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Have you seen my new website theme & focus of my coaching work? Thanks to Vibeke Foss at Gorgeous Geek
Here is my new HOME page;
www.shinesparkleradiate.com/
📷 by Kati McKie which I really ❤️
My focus areas are now very clear;
💗Inspiring women & girls to be bold & bright every single day
💗Supporting a loving, healthy & thriving mother-daughter bond
💗Guiding mothers & daughters to joyful conscious separation
and it feels good.
Can I help you? Any ah hahas here?
Empowering tween girls, teen girls and women to become the most vital and vibrant versions of themselves. I offer workshops, holistic therapies and retreats.
I found this very interesting reading & incredibly useful.
I’m going to the beach for a swim every morning at the moment cos, why wouldn’t I when it’s only a 4 minutes gentle stroll away (ouch) and as it is high tourist season I am doing a LOT of people watching from behind my sunglasses.
I am observing disconnect & loneliness in couples & families with young children & it makes me sad to know that they have worked hard to come on holiday to relax & it is at this time that the pain, suffering & sadness is “permitted” to show.
Sometimes I say to myself that I’m better off alone & not in a relationship because I have never felt so alone as I did in the last years of my marriage & seeing the beach interactions & distance really brings this home.
Mostly I want to be love, to love and to be loved ❤️
What Does The Un-Awakened Masculine Energy Look Like?
This how to bring the un-awakened masculine energy into balance.I’ve had a busy morning & loved every minute of it.
I joined in a fitness class along the Paseo, to the port & back in Sitges combining walking & body weight exercises. To do it, I had to fight to overcome my dislike of group exercise classes especially as a woman in her fifties whose body is no longer what it was in her twenties- yep! Celebrating that one whilst fighting the societal pressure to still have the body of a twenty something in your fifties!
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I’ve caught up with my website updates & sent out a newsletter campaign to my website subscribers, who I am delighted have chosen to sign up to support me. It always feels great pressing the launch button in Mailchimp & if you use Mailchimp you’ll know what I mean!
I’ve showered in cool water, eaten my all time favourite avocado 🥑 on toast & am now contemplating tidying my flat & doing some laundry.
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This may not be the most mind blowing of posts full of wisdom but it’s my life & I’m bloody loving it
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#shinesparkleradiate #shinebright #positivevibes #holistichealing #holistictherapist #empowermentcoach #empoweringwomen #empath #changeyourlife #inspiredaction #beyourself #iamworthy #love #presence #flow #barcelona #sitges #spainliving #inspiredliving #bythesea
I am delighted to be co-facilitating a very special long weekend retreat from September 5th to 8th at the stunning Abruzzo Borgo in Italy with the tastes, sounds and smells of the authentic Italy, meditation, stunning sunrises and sunsets galore and wonderful visits to special places with the retreats very own Shamen and the most amazing infinity pool I have ever had the joy to float in.
It is a super introductory beta test price so clear your diary and join me. Flights are very reasonable at the moment also.. need any more to tempt you? I'm happy to jump on a call and tell you all about it or check the page to book here;
www.abruzzoborgo.com/spiritniki/
💕 I feel blessed & delighted to have recorded a guest expert session for Independent mum life coach, Kirsty Kain, Founder of Herhappylifeacademy & her lovely ladies of her Academy Lounge.
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I shared some tips for learning why self-love or self-compassion is absolutely vital for all women & especially important for Independent or single mums for whom life can be a massive juggle & who tend to put themselves at the bottom of their own « to do » list; I know from experience! I also shared activities & ideas to show yourself some loveeee even if you can only grab 5 minutes.
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If you are an independent momma, check out Kirsty’s Academy program here;
www.herhappylifeacademy.com/courses/her-happy-life-academy-membershipTomorrow in the members lounge, members will have access to an amazing training on self love by the founder of Shine Sparkle Radiate - my beautiful friend Niki Jane Moss Simpson.
Niki is delivering an exclusive training on self love and self compassion exclusively for members and I can't wait to see the ladies dive deep into their self love with this months guest expert slot.
If you don't want to miss this training and have access to the academy and our exclusive members lounge, drop me a message and I'll sneak you in <3
Believe me, this is a game changer!