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Shine. Sparkle. Radiate - Intuitive Guide & Healer for Soulful Women & Girls -

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Praise for Niki (old)

“From the first moment to the end, a session with Niki is an incredible experience. The peace, the sweetness and the tranquility that transmit her smile, her gestures and her hands is extraordinary!!! Every time I have received a massage from her, I have floated out, as if the world had changed in my favour. Everything becomes perfect. As a masseur myself, I am grateful to have found Niki because she shows dedication, love and presence at 100% throughout all the session. What great hands!”

Matias Murano, Massage therapist, Barcelona

“We all need help sometimes, people to view things in a different way, to take the pressure off everyday living and to accept us how ever we show up. Shine, sparkle, radiate offers this not only to teens but the parents who love those teens but are finding life and that journey reaching an impasse.My daughter recently attended a day event, she wanted to meet new people, spend time doing something grown up and just for her and Niki and Isabella offered that safe space. A place to explore, a place to enjoy, a place to be….

She came back excited, armed with new tools in her tool chest to weather that storm that is puberty and new friends that she could relax and be with.
Thank you for such a beautiful experience”
Kezia Luckett, mum of Amelie, June 2018
“My 12-year-old daughter attended the tween workshop. She loved it! I’m going to have her write her own review below.The tween workshop helped me feel better about myself. I learned to be grateful for all of the things that I have. The yoga on the beach not only relaxed me but was so fun! Then we went for a swim and in the ocean I got to know the other girls a lot more and they were really nice. Niki was a great yoga teacher and she motivated us by saying how the day was on a scale of 1-10. The day ended on a 10! She was fun , nice and helpful. I could tell that she loved helping us. Isabella was great. She was nice and I could tell that she had been through some of the experiences that we had been through and she wanted to help us. Eliza , Niki’s daughter, was also there and she was really nice. It was great because she’s only 6 years older than us so she remembered exactly how difficult being a girl can be sometimes. She shared some of her troubles that she had when she was a tween and it was great talking to her about it. She enjoyed helping her mom out in the workshops and I hope she goes to more. I can’t wait to go to the retreat in October! The people there could not have been nicer!“

Allison Herrick Pullen, Mum of Molly, June 2018

“Amelie still writes her gratitude notes every evening and puts them into her gratitude jar. She has also religiously begun meditating every evening, all because of your weekend retreat. Her energy has shifted in a beautiful way. I love that you are dedicating yourself to teen girls and empowering them. Bravo to you Niki! I’m sure Amelie will be back for another weekend retreat this year!”

Cambry Sanchez, Mum of Amelie, high school student, October 2017 retreat supergirl

“I really enjoyed the retreat as a whole! It was really relaxing and I got to know some amazing individuals as well as experience yoga. Also it gave me time to spend with close friends and not interact with social media as much. I learned a lot and am now much more grateful. I use visualisation much more in my life. I felt supported and looked after by Cat and Niki. I really loved the accommodation and the food was great, especially the couscous!”

Magali macori, high school student, October 2017 retreat supergirl

“My top things about the teen girl retreat weekend were the delicious and healthy food and hot chocolate every night, the kittens that were so cute, the yoga – although it was hard at times, it helped me clear my mind. I now know how to meditate and have some tips to help me in my daily life. I felt that I could be open with Cat and Niki and they helped me feel safe and supported all weekend. I also felt like they could help me with problems and give advice.”

Josefine BAK, high school student, October 2017 retreat supergirl

“Maisie very much enjoyed her time at the retreat surrounded by friendly like-minded individuals. She arrived back home full of stories and with renewed vigor for the new challenge ahead of her” (which was her new course starting at Art School).”

Tracy Edensor, Mum of Maisie, 18, October 2017 retreat supergirl

“The teen girl weekend retreat was peaceful but also great fun. I loved the yoga and the group atmosphere. The location was ideal because it was so tranquil and beautiful. I often look over the notes I made during the workshops and try and meditate when I’m stressed.”

Maisie, student, October 2017 retreat supergirl

“I want to recommend every workshop with Niki. My daughter loves attending all her events. Once a teen attends, it becomes their desire to keep going on with her amazing workshops! Thanks Niki! You. Are simply an amazing human being!”

Ana Valencia Dufoo, mum to Alexia, middle school student

“I had the pleasure of being involved in a Wellness workshop that Niki ran for teenage girls at Beau Soleil school in the Swiss Alps, which included sessions on Meditation, Indian Head Massage and Pilates. This was such a success that the girls wanted to do it every week! As well as being a talented therapist, Niki has a genuinely calm and caring nature and she radiates warmth. Her patience with the young people, and the way she nurtures and encourages them, inspires trust and affection. She is able to create an atmosphere where young people feel free to express themselves and to grow.”

Charlotte Vale, Head of Universities and Careers Guidance, College Alpin Beau Soleil, Villars Sur Ollon, Switzerland

“Niki has worked with all members of my family, including my two teenage children. She is sensitive to each person’s individual needs and lifestyles and is discrete, professional and generous. I can particularly recommend her for her understanding and empathy for teenage girls where her skills and understanding excel.”

Laurence Metheyer, Expert in radionics and Feng Shui, Montlucon, France

“Having worked with Niki and also experienced her « healing hands », I can completely recommend her therapy services. She is gentle, attentive, ever-present and caring. Her relaxation massage is just that; total, full and deeply relaxing. My clients, like me,  appreciated her and had nothing but praise for her.”

Samantha Dutoit Nicholls, Owner of Serenity Beauty and Relaxation, Villars sur Ollon, Switzerland

“Niki is a caring person, always available for her clients. Her gentleness and love of life are contagious and even before she has started work with you, you feel better. Niki is one of those people who accompanies her clients and  is always looking for their well-being; you can trust her. She will know how to comfort you and help you discover how to feel well.”

Dominique Faure, Coach helped by horses and Kinesiologist

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shinesparkleradiate

shinesparkleradiate
Mother and daughter Yoga workshop Mother and daughter Yoga workshop
Ohhh the feel of the water and the sound of the wa Ohhh the feel of the water and the sound of the waves! I do miss living 5 minutes from the beach.

I am slowly feeling at home in Wiltshire & now that I have a new tribe of yogis @yogawolf_studio_marlborough, I can relax and enjoy the moments.

I’m enjoying teaching Slowww soulful yoga classes again and using all the great playlists I made when classes moved online.

I’m really grateful for all the new women in my life and all the opportunities I have to share what I love doing.
📷 @jo.kemp.photo 

#shinesparkleradiate #yogawolfstudio #yogamarlborough #menopauseyoga #slowyoga #yogaflow #yogaforwomen #yogalove #yogi #womensupportingwomen #soulfulyoga
Saturday 18th March 4pm - 6pm Yoga for mothers an Saturday 18th March
4pm - 6pm

Yoga for mothers and daughters 

With Mother’s Day on Sunday 19th March, why not celebrate by spending time quality time together connecting through yoga, joy and relaxation?

As mothers and daughters we know how special and sometimes challenging this relationship can be. Practicing yoga together can be a beautiful way to experience deep connection to support your relationship and each other.

Join Niki at YogaWolf Studio to practice a gentle yoga flow, including breathing, partner yoga, reiki and a guided relaxation. Nurturing tea and a very special gift for each daughter to give to her mum included.

No experience necessary.

£33 per mother + daughter pair.
Designed for mums and daughters aged 8 to 16 ish.

#shinesparkleradiate #yogawolfstudio #marlboroughyoga #mumanddaughteryoga #mumsanddaughters #mothersday #motherhood #mothercelebration #yogaformums #saturdayyoga #yogavibes #motherlove
Indian Head massage The tradition of Indian head Indian Head massage

The tradition of Indian head massage is passed on from mothers to daughters in India and apart from recipes, I often wonder what we, in the West, pass on from mothers to daughters?

What are the Benefits of Indian Head Massage?

Helps prevent migraines, headaches and back pain.

Promotes hair growth.

Detoxifies the body by stimulating lymphatic drainage.

Relieves sleeplessness, restlessness and insomnia.

Relieves symptoms of anxiety and depression.

Renews energy levels.

Boosts memory capabilities.

With all those benefits, it really is a go to “self love” treatment and with Mother’s day in the UK coming up on the 19th March, why not treat yourself or your mum 💕💕

#indianheadmassage #shinesparkleradiate #yogawolfstudio #improvememory #improvehair #detox #mothersday #migrainerelief #insomniarelief ##energyboost #marlboroughyoga #holistichealth #holistichealing #holisticliving #selflove
MEDITATION I often get compliments about how I s MEDITATION 

I often get compliments about how I smell…I know right?

Then when I’m asked and my response is “it’s a blend of essential oils called Meditation”, there is often a look of surprise on their face. 

I could heat the oil in a burner or use it in a diffuser too but as I love the smell of it & how calm it makes me feel, I just like to rub a little behind my ears & in my marvelously menopausal cleavage!! 

#shinesparkleradiate #meditation #meditate #essentialoils #relaxation #smellsgood #lovehowyousmell #holistichealth #holistictherapy #holistictherapist #yogi #yogawolfstudio #marlboroughyoga
I found myself avidly reading this book these last I found myself avidly reading this book these last 2 days.

I bought the book to help me both understand my relationship with the menopause & with helping other women navigate their own way through this rite of passage accompanied by yoga.

Only 2 years ago, I had no aches & pains & being hyper flexible, had no problems with most yoga asanas.

I now have arthritis in my hips and knees & sometimes the discomfort wakes me at night. It came from nowhere. Started slowly & crept up on me.

Sometimes my hip gives way as I’m walking & traps my sciatic nerve.

It really is a journey!

So how am I, aching, arthritic & menopausal going to help other women journey their menopause?

The thing is I know how it feels.

I know what they are also experiencing; from hot flashes, brain fog, weight gain, insomnia, emotional roller coasters, feelings of pointlessness & meaninglessness ( are they even words?)

So yes! I can share my knowledge, my understanding & my experience & by doing so, I can support them.

Germaine Greer wrote in her book The Change; Women, Aging and the Menopause “Menopause is a time for taking stock, of spiritual as well as physical change, and it would be a pity to be unconscious of it” 

I want to help women become conscious of menopause and actually live it well! 

Thank you so much for this book and to all the beautiful women who shared their stories with @suzafrancina2020 

#menopause #menopauseyoga #menopausewisdom #yoga #yogaforwomen #yogaforwomenshealth #yogawolf #shinesparkleradiate #marlborough #marlboroughyoga #midlife #midlifewomen #over50andfabulous #midlifejourney
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