What a beautiful weekend we experienced on November 24 – 26 as 11 girls joined Cat de Rham and I for the very first teenage girls empowerment retreat, Spark your Sparkle at the Alaya retreat centre in Cal Pau Cruset, Vilfranca del Penedes, Catalunya. From the candlelit opening circle on Friday evening after arrival and…[read more]
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Is life a journey or a destination?
It’s about the journey and not the destination I’ve been thinking about boxes and journeys this week. In particular why we humans feel a need to put other people in boxes in an attempt to understand them. Why do we do that? People don’t live in boxes. People are creators of their journey. Questions like,…[read more]

Empowerment retreat for girls Vilafranca del Penedès
Ohhhh yeahhh!!! I’ve got my sparkle on! 24 – 26 November, Cal Pau Cruset The new school year is in full Fall flow, as the sun sets earlier. The season is turning as world and local events leave many of us with solar plexus chakras churning like emotional washing machines wondering what the…[read more]
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