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Shine. Sparkle. Radiate - Intuitive Guide & Healer for Soulful Women & Girls -

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Recent Posts

Empowering our Teenage Girls retreat weekend

7 Dec 2017 Leave a Comment

What a beautiful weekend we experienced on November 24 – 26 as 11 girls joined Cat de Rham and I for the very first teenage girls empowerment retreat, Spark your Sparkle at the Alaya retreat centre in Cal Pau Cruset, Vilfranca del Penedes, Catalunya. From the candlelit opening circle on Friday evening after arrival and…[read more]

Is life a journey or a destination?

5 Nov 2017 1 Comment

It’s about the journey and not the destination I’ve been thinking about boxes and journeys this week. In particular why we humans feel a need to put other people in boxes in an attempt to understand them. Why do we do that? People don’t live in boxes. People are  creators of their journey. Questions like,…[read more]

Empowerment retreat for girls Vilafranca del Penedès

10 Oct 2017 Leave a Comment

Ohhhh yeahhh!!! I’ve got my sparkle on!      24 – 26 November, Cal Pau Cruset The new school year is in full Fall flow, as the sun sets earlier.  The season is turning as world and local events leave many of us with solar plexus chakras churning like emotional washing machines wondering what the…[read more]

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shinesparkleradiate

Niki Jane Moss Simpson
A huge THANK YOU to @jo.kemp.familyphotography for A huge THANK YOU to @jo.kemp.familyphotography for capturing such authentic photos of me on Saturday in the woods & on the beach in Sitges.
🌿
Not only is Jo a talented, generous & intuitive photographer but she is a multi talented yoga therapist & Soma teacher who holds you with love & care in her hands & heart whenever you are in her presence. 
🌿
If you are in the Sitges area & are considering rebranding, I can highly recommend Jo unreservedly.
🌿

Thank you so much Jo.
🌿
📷 @jo.kemp.familyphotography
Ever had that feeling where you would really like Ever had that feeling where you would really like to speak out but bite your tongue?

Especially happens to me these days when I hear people parroting BS that they have heard from the mainstream media but they have never taken the time to research themselves.

Since my first pregnancy I started questioning all things medical. The 
medicalization of pregnancy really pissed me off. 

As I was on an 18 month training to become an holistic birth teacher & doula whilst planning my first pregnancy & being pregnant with @elizarosemoss, I had access to many medical studies, books & professionals & my eyes were opened to the many abuses women & babies faced in the name of “safe pregnancy & birth”.

I generally keep quiet these days but I no longer respect anyone just because they wear a white lab coat!
FRESH AIR Ever had that stuffy head feeling & kno FRESH AIR

Ever had that stuffy head feeling & know a walk in the fresh air will really help clear it but you feel too lazy to do it?

How do you push past that feeling?

I think,for me, it’s the knowing that I will feel 💯percent better by pushing through & facing my resistance with an open mind.

I’m always so happy walking in the snow & seeing the trees, sky, clouds & birds.

Remembering what makes me happy triggers happy feelings & that makes it even easier.
SOULFUL SUNDAY Yoga 🐚 When I finished my yoga t SOULFUL SUNDAY Yoga
🐚
When I finished my yoga teacher training, I can’t say I felt ready to teach.
🐚
I had done it for me. An act of self-love, a bucket list experience, time to go inside & explore myself, my life, my health, my values, my relationship with my body & a deep cleanse; mental, emotional, & physical through yogic philosophy & a very simple lifestyle.
🐚
I then spent a year learning to teach from many different experienced yoga teachers- taking what I liked from their teaching style & leaving what didn’t feel authentic to me.
🐚
If I came to your classes either physically or virtually, thank you for all that you taught me.
🐚
Then it all came to me &  I knew how I wanted to teach yoga. I knew what I wanted my classes to feel like. I knew who I wanted to teach & why.
🐚
It all aligned when the time was right.
🐚
I love choosing a theme each week. Well, it’s more like a theme chooses me.
🐚
I love preparing each class. Really love it. 
🐚
Thank you to all the lovely, lovely ladies who come together on a Sunday morning to start their day with radical self care, Slowwwwly & with SOUL.
🐚
DEEP RELAXATION for the Spring Equinox YOGA NIDRA DEEP RELAXATION for the Spring Equinox

YOGA NIDRA & JOURNALLING CIRCLE this Sunday 21st March to celebrate the Spring Equinox.
🌷
A deep, refreshing & restorative yoga Nidra and journaling prompts to set intentions & bring them to life.
🌷
8pm UK time/9pm CET time online via ZOOM 
🌷
£5/6€/7chf
🌷
PM me if you feel called to join
HAPPY MOTHERS DAY Mum The firsts are always tough HAPPY MOTHERS DAY Mum

The firsts are always tough right?

Today is the first Mother’s Day without my mum.

We haven’t always been physically together on Mother’s day but over the years we have celebrated in various ways.

But more than anything, it’s the chats on the phone I miss & in difficult times that was daily.

It’s planning to meet up & to spend time together & the anticipation of that.

Yesterday I bought a sparkly new photo frame for you today Mum.

Last week I was a clutz & the hairdryer cord knocked my favourite photo of you onto the floor & the glass cracked. 
I was sad & cross with myself.

Today I will change your photo into its new frame, have a chat with you & thank you for all you love, support, guidance, wise advice & help over the last 50+ years!

I hope to make you proud of me every day mum.

Love You 
Miss You
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Empowering women and teens to be the most vital and vibrant versions of themselves through holistic therapies, yoga, coaching, workshops and retreats.

Shine Sparkle Radiate is in Lyon, France.

11 hours ago

Shine Sparkle Radiate
A huge THANK YOU to @jo.kemp.photo for capturing such authentic photos of me on Saturday in the woods & on the beach in Sitges.🌿Not only is Jo a talented, generous & intuitive photographer but she is a multi talented yoga therapist & Soma teacher who holds you with love & care in her hands & heart whenever you are in her presence. 🌿If you are in the Sitges area & are considering rebranding, I can highly recommend Jo unreservedly.🌿Thank you so much Jo.🌿📷 @jo.kemp.photo ... See MoreSee Less

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Shine Sparkle Radiate

15 hours ago

Shine Sparkle Radiate

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Shine Sparkle Radiate

1 week ago

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What are you choosing to focus on today? I’m choosing love 💗 ... See MoreSee Less

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Shine Sparkle Radiate

1 week ago

Shine Sparkle Radiate
Child’s PoseA place to rest, breathe & reconnect when the world gets busy or scary.Perhaps not so easy to take in the supermarket aisle but very useful!I highly recommend it ... See MoreSee Less

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Shine Sparkle Radiate is in Villars-sur-Ollon.

2 weeks ago

Shine Sparkle Radiate
Ever had that feeling where you would really like to speak out but bite your tongue?Especially happens to me these days when I hear people parroting BS that they have heard from the mainstream media but they have never taken the time to research themselves.Since my first pregnancy I started questioning all things medical. The medicalization of pregnancy really pissed me off. As I was on an 18 month training to become an holistic birth teacher & doula whilst planning my first pregnancy & being pregnant with @elizarosemoss, I had access to many medical studies, books & professionals & my eyes were opened to the many abuses women & babies faced in the name of “safe pregnancy & birth”.I generally keep quiet these days but I no longer respect anyone just because they wear a white lab coat! ... See MoreSee Less

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it’s time to sparkle

Become the most vibrant version of yourself with the free Shine Sparkle Radiate guide to sparkling.