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Empowering women and teens to be the most vital and vibrant versions of themselves through holistic therapies, yoga, coaching, workshops and retreats.
A huge THANK YOU to @jo.kemp.photo for capturing such authentic photos of me on Saturday in the woods & on the beach in Sitges.![]()
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Not only is Jo a talented, generous & intuitive photographer but she is a multi talented yoga therapist & Soma teacher who holds you with love & care in her hands & heart whenever you are in her presence. ![]()
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If you are in the Sitges area & are considering rebranding, I can highly recommend Jo unreservedly.![]()
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Thank you so much Jo.![]()
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📷 @jo.kemp.photo
Child’s Pose![]()
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A place to rest, breathe & reconnect when the world gets busy or scary.![]()
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Perhaps not so easy to take in the supermarket aisle but very useful!![]()
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I highly recommend it
Ever had that feeling where you would really like to speak out but bite your tongue?![]()
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Especially happens to me these days when I hear people parroting BS that they have heard from the mainstream media but they have never taken the time to research themselves.![]()
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Since my first pregnancy I started questioning all things medical. The ![]()
medicalization of pregnancy really pissed me off. ![]()
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As I was on an 18 month training to become an holistic birth teacher & doula whilst planning my first pregnancy & being pregnant with @elizarosemoss, I had access to many medical studies, books & professionals & my eyes were opened to the many abuses women & babies faced in the name of “safe pregnancy & birth”.![]()
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I generally keep quiet these days but I no longer respect anyone just because they wear a white lab coat!
