7 days ago
I’ve had a busy morning & loved every minute of it.
I joined in a fitness class along the Paseo, to the port & back in Sitges combining walking & body weight exercises. To do it, I had to fight to overcome my dislike of group exercise classes especially as a woman in her fifties whose body is no longer what it was in her twenties- yep! Celebrating that one whilst fighting the societal pressure to still have the body of a twenty something in your fifties!
I’ve caught up with my website updates & sent out a newsletter campaign to my website subscribers, who I am delighted have chosen to sign up to support me. It always feels great pressing the launch button in Mailchimp & if you use Mailchimp you’ll know what I mean!
I’ve showered in cool water, eaten my all time favourite avocado 🥑 on toast & am now contemplating tidying my flat & doing some laundry.
This may not be the most mind blowing of posts full of wisdom but it’s my life & I’m bloody loving it
#shinesparkleradiate #shinebright #positivevibes #holistichealing #holistictherapist #empowermentcoach #empoweringwomen #empath #changeyourlife #inspiredaction #beyourself #iamworthy #love #presence #flow #barcelona #sitges #spainliving #inspiredliving #bythesea ... See MoreSee Less
Shine Sparkle Radiate shared a post — feeling happy at Sitges, Barcelona, Spain.
1 week ago
💕 I feel blessed & delighted to have recorded a guest expert session for Independent mum life coach, Kirsty Kain, Founder of Herhappylifeacademy & her lovely ladies of her Academy Lounge.
I shared some tips for learning why self-love or self-compassion is absolutely vital for all women & especially important for Independent or single mums for whom life can be a massive juggle & who tend to put themselves at the bottom of their own « to do » list; I know from experience! I also shared activities & ideas to show yourself some loveeee even if you can only grab 5 minutes.
If you are an independent momma, check out Kirsty’s Academy program here;
www.herhappylifeacademy.com/courses/her-happy-life-academy-membershipTomorrow in the members lounge, members will have access to an amazing training on self love by the founder of Shine Sparkle Radiate - my beautiful friend Niki Jane Moss Simpson.
Niki is delivering an exclusive training on self love and self compassion exclusively for members and I can't wait to see the ladies dive deep into their self love with this months guest expert slot.
If you don't want to miss this training and have access to the academy and our exclusive members lounge, drop me a message and I'll sneak you in <3
Believe me, this is a game changer! ... See MoreSee Less