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LIFE under the BANANA TREES
Is coming to an end with today being my last day here.
I am astounded at how quickly a month of my life & the first month of 2020 has passed.
My days here have been blessed with the sweetness of bananas generously given by the beautiful young banana trees that also give shade from the hot sun outside the Shala.
Feeling gratitude for sweetness in my life
I will be travelling to Goa tomorrow & updating my www.journeyofasoulseeker.com/?m=1 blog, reading, writing, planning workshops, reflecting & keeping my daily diary.
.
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#shinesparkleradiate#sitges
NO FILTER SUNRISE
Life in the ashram is deliberately simple & therefore challenging for those of us used to “comfort” & personal space.
Living in a cramped dormitory with simple wooden cots, thin mattresses- no springs, hole in the floor toilets, no laundry facilities & no WiFi is deliberately challenging.
We are stripped back to just being ourselves...literally
No mirror- I have no idea most days what I look like
My shower is a bucket & jug to pour water over me
My clothes are in my case under my bed
But ohhhhh the joy of seeing these sunrises after an hour from 5am of Shatkarmas or internal yoga or revision & study!
Heart filled joy
💛
#shinesparkleradiate
✨Happy Friday lovely ladies✨
✨Occuring tonight is the first New Moon of the year. The volatile and wavy energy that this New Moon brings will have an impact on our emotions. It will bring feelings of unease and triggering us to change how we have been feeling about an event in our lives.
✨I have attached the link for foreverconscious.com which has amazing rituals for New Moons and Full Moons, as well as more information about all the cosmic alignments in the sky.
✨I will be doing this ritual tonight. I hope you all have a lovely weekend and spend time with yourselves 💛
foreverconscious.com/aquarius-new-moon-ritual-january-2020
Aquarius New Moon Ritual January 2020 - Forever Conscious
foreverconscious.com
The first New Moon of the year and the decade falls in the air sign of Aquarius on January 24th, 2020. While this New Moon carries some turbulent energy and may bring some change into our lives, it also calls for us to find our stillness and to open our hearts bigger and wider. You ...✨Hello all!
I hope you have all had a good first half of the week.
✨Grounding is a technique used to help individuals feel calmer and more present. It involves focusing on each sense: sight, smell, touch, hearing and taste. A common grounding exercise, that I and others have used, involves finding 5 things we can see, 4 things we can touch, 3 things we can hear, 2 things we can smell, and 1 thing we can taste.
✨Grounding exercises are effective for anxiety, bursts of anger and feeling overwhelmed or panic.
✨There are different examples of grounding exercises that are useful for children, as well as adults.
✨I invite you all to try a grounding exercise, to notice different things around you, allowing you to feel more calm, present and mindful.
www.unseenfootprints.com/grounding-exercises-children/
Grounding Exercises for Children - Unseen Footprints
www.unseenfootprints.com
Panic attacks, meltdowns, crisis events are scary situations for everyone, but it's important to utilize grounding exercises to help calm a child down.