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A daily yoga practice makes me feel sooooo much be

A daily yoga practice makes me feel sooooo much better and more deeply grounded in my body.

When I started packing and prepping for my last move from Switzerland to Wiltshire, my old right knee (ski fall) injury flared up and I developed a limp & right hip/lower back pain. X rays show spiny protrusions in my hip (but nothing that the NHS find unusual at my age) I guess aging is a thing right?

Over the last month, I have stopped limping completely & whilst I still have knee & hip pain, I feel stronger & more stable thanks to daily muscle strengthening & yoga.

I’m currently teaching a Thursday class at 5:15pm @yogawolf_studio_marlborough & loving supporting a group of ladies who, like me, are in recovery from injury or illness or simply coming to terms with some physical or emotional limitation that had been interfering with their self confidence.

There is space for YOU

Booking through the @yogawolf_studio_marlborough website; www.yogawolf.co.uk

See you there with a smile on my face

#yogaforlife #yogi #yogamarlborough #yogaforall #yogapractice #painfree #yogaforrecovery #yogastrength #myyogajourney #myyogalife #shinsparkleradiate

Cacao Circle and chakra balancing Join me & the

Cacao Circle and chakra balancing

Join me & the revered gentle yet powerful plant medicine, Cacao (the food of the gods) in this heart opening Circle to feel guided & connected to your inner child & authentic self.

We will open with a gentle guided relaxation & somatic breath-work & movement, followed by welcoming the ceremonial Cacao prepared with love & intention, journal & share (if we wish to).

Whilst lying down comfortably to relax & allowing the Cacao to soothe your nervous system, I will use her dowsing crystal to check each participants chakras and send Reiki into the space to ground, align & balance the energy & chakras of each participant. This is a lovingly held time for you to restore balance to your physical & energetic body fully supported by Mama Cacao.

Book via the Yoga Wolf Studio website.

Limited numbers.
Investment: £29

#yogawolfstudio #shinesparkleradiate #cacaoceremony #chakrahealing #chakrabalancing #chakraalignment #chakrabalance #mamacacao #cacaolovers #cacaobliss #marlboroughyoga #holistichealth #holistichealing

Ever wanted to learn Indian Head massage? Now is

Ever wanted to learn Indian Head massage?

Now is your chance!

Indian head massage has its origins in India where mothers traditionally massage their babies & children from a young age to help them relax & to nourish their hair & skin.

In the West, Indian head massage is a seated & clothed massage of the back, shoulders, arms, neck, head & face which leads to a deep relaxation, increased oxygen & blood flow to muscles & a renewed sense of calmness.

Come and learn the basic techniques, contra-indications & specific benefits of Indian head massage in this 2hr 30 min workshop with me in order to help family & friends to improved health & well~being.

No experience necessary.
All materials provided.
This is not a professional qualification & as such, will not allow you to practice professionally.

SATURDAY 13th MAY
3pm ~ 5:30pm
YogaWolf Studio, Marlborough

£35 per person or £60 for 2 friends or family attending together.

#yogawolfstudio #indianheadmassage #indianheadmassagetraining #marlboroughyoga #selfcare #selflove #complementarytherapies #holistictherapist #holistictherapy #relaxation #selfworth #massage #massagetherapy

Ever wanted to learn Indian Head massage? Now is

Ever wanted to learn Indian Head massage?

Now is your chance!

Indian head massage has its origins in India where mothers traditionally massage their babies & children from a young age to help them relax & to nourish their hair & skin.

In the West, Indian head massage is a seated & clothed massage of the back, shoulders, arms, neck, head & face which leads to a deep relaxation, increased oxygen & blood flow to muscles & a renewed sense of calmness.

Come and learn the basic techniques, contra-indications & specific benefits of Indian head massage in this 2hr 30 min workshop with me in order to help family & friends to improved health & well~being.

No experience necessary.
All materials provided.
This is not a professional qualification & as such, will not allow you to practice professionally.

SATURDAY 13th MAY
3pm ~ 5:30pm
YogaWolf Studio, Marlborough

£35 per person or £60 for 2 friends or family attending together.

The joy in receiving a loving gift. It was recent

The joy in receiving a loving gift.

It was recently Mother’s Day here in Blighty & @louis.is.me & I had a mama son date for lunch planned.
On the way I stopped for petrol & took a moment to admire all the beautiful bouquets of flowers & mentally wished all mamas a beautiful peace filled day with their children. I thought of my own mama who passed in October 2021 & wished I could take her a bunch of her favourite freesias & hug her one more time.

Arriving at chez @louis.is.me I was greeted with a smiling young man holding a gorgeous bouquet of flowers. He extended them to me & my heart burst with love & gratitude.

You know that feeling? I do hope you do.

It’s bliss!

Those flowers have lasted ages and I have admired their beauty every day, nurtured them & given thanks for them.

Mamas will do anything to protect their children.

Anything.

Thank you for your kindness my lovely lad @louis.is.me

#mothersday #motherhood #mother #mumlife #mumandson #gratitude #beautifulflowers #motherlove #bliss #blessed

Mother and daughter Yoga workshop

Mother and daughter Yoga workshop

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