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Become the most vibrant version of yourself with the free Shine. Sparkle. Radiate guide to shining & sparkling.

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Most days I feel a mess. Most days that feeling a

Most days I feel a mess.

Most days that feeling a mess makes me talk to myself negatively & adds to my messy feelings.

But I guess it’s all ok right?
I mean…. Who doesn’t feel a mess?

Anyone? Reassure me

Happy new year. Happy 2022 you sparkly souls. May

Happy new year.
Happy 2022 you sparkly souls.

May it be filled with joy.

May it be filled with magic.

May it be filled with abundance.

May it be filled with laughter.

May it be filled with peace.

And above all, above all, May it be filled with love.

Love, tolerance, compassion & empathy for all living beings.

From my heart to yours ❤️

#shinesparkleradiate #love #loveistheanswer #lovewins #nodiscriminacion #humanityfirst #joy #bliss #wearelove #shinebright #shineyourlight #bravesoul #warriorsofthelight

Fall away Let the layers fall away Only truth &

Fall away

Let the layers fall away

Only truth & love can stay

And so it is.

I have been “off” social media for a few months now & although it wasn’t intentional, it has been a breath of fresh air.

When I felt the pressure to post something, I questioned my heart if I really had anything to say & wanted to share. Funnily enough the answer was “hell no”

Instead of ignoring this answer, I allowed it to fall. My truth. Aligned action with an aligned heartfelt feeling/emotion/belief.

How often do you force yourself to do things against your “truth”?

Think about it.

Only truth & love can stay

Namaste

Empty nesting? What’s that? Well, it’s the

Empty nesting?

What’s that?

Well, it’s the time when your children leave the safety, security & comfort of the nest you, as their parent, have provided for them, preen their feathers spread their wings, & fly away to live their own life elsewhere (university, travelling, a job in a different city or even country)

There are many ways of experiencing this rite of passage as a mum & many mums experience empty nest syndrome.

If you’re feeling overwhelmed and deeply saddened by your child moving out of the home, you might be experiencing empty nest syndrome.

You are not alone.

Many mums experience it yet society doesn’t really help us LIVE it in a positive way.

I’m here to help you do that.

I’m here to support you.

I understand as I’ve been there myself.

Join @soniacruzoro @coachjolinda & I this week on Empty Nester Adventures as we explore, reevaluate & provide tools ina supportive community to live this experience consciously & with positivity.

Link to register in my bio (Linktree)

Cliche I know But very very relevant & important

Cliche I know

But very very relevant & important to never forget especially as we get caught up in the giving to others that we do as women & mothers.

I’m feeling so much sadness & despair in the collective energy & it’s draining.

I need to “fill my cup” so that I can carry on giving to others & filling their’s...

Only I have the responsibility of taking care of me...

Only I know what my needs are...

Only I can restore myself through self love, self care & non judgmental compassion...

What are you doing to tip your cup up today?

THEY ROCK your WORLD Your son or daughter The

THEY ROCK your WORLD

Your son or daughter

The sleepless nights, the worries, the difficult decisions, the challenges & the endless questions...

You hope you have been a good mother. You hope they are ready for the adventure of becoming an adult & leaving the safety of the next you have built to keep them safe.

You are excited for them.
But
Something feels uncomfortable.

If you are preparing for your so or daughter to leave home this Autumn then you are preparing to empty nest.

This rite of passage isn’t talked about enough so why not explore this new journey in our 3 day exploration called Empty Nesters Adventure?

12th, 14th & 15th July at 6pm UK time live.

Link to join in my bio.

I open our FREE 3 day adventure with an exploration of the feelings & emotions of empty nesting, a return to life Pre parenting, & a reconnection with your inner child to discover your passion whilst lovingly caring for yourself through this rite of passage.

JOIN US

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Shine Sparkle Radiate

it’s time to sparkle

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