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Empowering women and teens to be the most vital and vibrant versions of themselves through holistic therapies, yoga, coaching, workshops and retreats.
With tomorrow being the Summer Solstice & International Day of Yoga![]()
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Why not join me on your mat bright & early to welcome the sun during golden hour~the moments following sunrise.![]()
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6am CET time. 5am UK time![]()
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15 minutes meditation ![]()
15 minutes of sun salutations.![]()
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Message me to receive the ZOOM link so we can join our energies together wherever we are in the world.
SOULFUL Slowwww Sunday Yoga![]()
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Is a deliciously nourishing 45 minute class combining yoga asanas in flow, affirmation, journaling & relaxation/savasana every Sunday morning online via Zoom.![]()
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It is for women who don’t have time to leave the home & enjoy yoga in their PJs![]()
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Peri-menopausal & menopausal women who feel aches, pains & annoying symptoms ![]()
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Women who don’t buy in to the Instagram image of yoga![]()
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Women who like a slower, gentler, kinder self loving approach to yoga & their bodies![]()
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Women who appreciate a connection of mind, body & spirit in their yoga practice![]()
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Women who want to join a supportive, non judgmental community with other women![]()
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If you want to give it a try DM me
BLOOM is fully booked!!![]()
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Im thrilled 😁 & so looking forward to meeting all the mamas & daughters & contributing to the nourishing workshops, eating the delicious meals prepared by Mas de Mingall & enjoying life in nature for this blissful weekend.![]()
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PM me if you are interested in joining the growing waiting list for the next retreat.
Happy Weekend sparkly souls🌍 Today is World Environment Day 🌍and you might think that the only connection yoga has to the natural environment is through poses such as vrksasana (tree pose). There is so much more that yoga can teach us about caring for and living in harmony with the earth and our natural environment.![]()
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Yoga can empower us to go beyond the mat. Patnjali’s Yoga sutras provides us with the eight limbs of yoga that gives us guidelines to living with connection and purpose both on and off the mat. The first limb mentioned in the Yoga Sutras are the yamas (standards of how we should conduct ourselves with others and our environment). Each of the yamas can be considered for specific contexts, but ultimately they are connected to how we interact with our external environment. Nature, our communities and each individual are inextricably interconnected. ![]()
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🕉 Ahimsa (non-harming):![]()
Does your behavior harm the environment? There is now overwhelming evidence that our behaviour has a detrimental impact on Earth (i.e. climate change). Most of the harm is rooted in our choices as consumers, including a dependence on fossil fuels and using products that are toxic for the environment. Try making changes to your habits and choices such as; shopping locally, reducing your dependence on fossil fuels, and repurposing and re-using instead of buying new products. ![]()
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🕉 Satya (truth):![]()
Speaking the truth is vital when it comes to protecting our environment. A plethora of scientific knowledge exists about how we can help improve our environment. Don’t be afraid to stand up for your choice to help protect the environment whether that is by joining a cause or speaking out about environmental issues. ![]()
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🕉 Asteya (non-stealing):![]()
Are you taking things from others? An example of this may be your consumption of energy. Check your carbon footprint by using one of the many online calculators available and then look for ways to reduce your carbon footprint. It is estimated that if everyone in the world consumed as many natural resources as the average person in the UK we’d need three planets to support us. If we all lived the average American lifestyle, we’d need five planets to support us. We only have one planet.![]()
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🕉 Brahmacharya (restraint): ![]()
Being aware of our natural environment and of climate change can be a huge energy drain so be mindful of what you can take on. Small changes, whether it be recycling more, planting a garden, or speaking to a friend about making more environmentally friendly consumer choices all make a difference while also allowing you to take care of yourself. When you take care of yourself, you’ll be able to do a better job caring for others and the environment, and perhaps, in time, make bigger changes. ![]()
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🕉 Aparigraha (non-greed): ![]()
Do you have enough? We are avid consumers, and often buy things we simply do not need. Try to cut back on the urge to buy things that aren’t essential, and share with others. Volunteering with a local conservation group can also be a great way to get involved and share the benefits of your actions with your local community. ![]()
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Yoga can make a difference and the yamas are just one example of how you can be more engaged and aware of the natural environment. Does yoga directly affect climate change? No. But yoga can empower us to take action and make a difference in our communities and for the environment. Our behavior has an effect on the world, and that is a powerful thing. We can all adjust our behavior in a way that celebrates and protects our environment, our communities, and ourselves. 🌍
PLAY![]()
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I had so much fun on this photo shoot with @jo.kemp.familyphotography during my trip to Sitges to collect my boxes of possessions & bring them to Switzerland~where they left From in 2016.![]()
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How much do you play?![]()
Do you need permission to play? Cos being a responsible adult all the time sucks!![]()
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I love playing with the asanas on my yoga mat too. Holding the postures doesn’t have to be serious & hard work. Making it light & fun brings a gentle opening to allow the body to relax & go with the flow.![]()
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How can you bring more play into your life?![]()
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Have fun this weekend sparkly souls![]()
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#shinesparkleradiate #play #havefun #keepitlight #yogaasanas #playful #photoshoot #sitges #sitgesbeach #jokempphotography #breathe #breathe #seaair #branding #brandshoot #laughlots #behappy #villarssurollon #villarsgryon
