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Empowering women and teens to be the most vital and vibrant versions of themselves through holistic therapies, yoga, coaching, workshops and retreats.
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I have been taking time off from social media over the last month & enjoying the freedom. ![]()
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How are you all sparkly souls?![]()
How have you recharged your batteries over the Summer & have you made the most if the longer days & freedoms?![]()
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Have you set any goals for the coming months?
Happy Monday sparkly souls.![]()
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I hope you are all really well.![]()
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I’ve been thinking about self sabotage a lot in the last few days & realize that I DO it often. ![]()
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Now why is that? ![]()
What am I afraid of or avoiding? ![]()
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Have you thought about it? ![]()
Any tips we can share?
FIESTA FRIDAY ![]()
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Thank you Eliza Moss for this simple recipe to make your own Zingy Ginger shots.![]()
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RECIPE:![]()
3 lemons 🍋, a chunk of ginger, Cayenne pepper (the zing) & Coconut water 💦 ![]()
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Roughly chop the ginger, squeeze the lemons 🍋, add Cayenne pepper 🌶 & Coconut 🥥 water & whizz up. ![]()
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Pour the mixture through a tea strainer & press the ginger bits to recover all the goodness-you can save this for a hot tea ☕️ even. ![]()
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Pour the juice into small shot glasses ( mini Bonne Maman pots) & store in your fridge.![]()
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Take a shot every morning ❤️![]()
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BENEFITS:![]()
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Vitamin C to boost the immune system and help stave off colds![]()
Antioxidants to help cleanse the liver![]()
Maintaining the pH balance of the body![]()
Providing additional nutrients like potassium, calcium, and magnesium![]()
Promoting good oral health![]()
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Enjoy Sparkly Souls 😘
