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Ultimate Girl Power Retreat

5 Apr 2019 @ 19:00 - 7 Apr 2019 @ 16:00 CEST

260€
  • CONNECT- Mother & Daughter Retreat »

Ultimate Girl Power Retreat

with Niki Moss Simpson & Eliza Moss

Friday 5th April to Sunday 7th April 2019

relaxing weekend retreat 260€ includes;

Accommodation
Workshops
All meals, snacks and drinks
Powerful self-help tools to take away

Early bird offer 230 euros;  Book and pay your non-refundable deposit by 8th March 2019
Full price of 260 euros applies after 8th March 2019
Places are limited; Book by the 25th March 2019 with a non-refundable deposit of 60 euros.
Bookings close on Monday 25th March 2019.

 


This unique weekend girl empowerment retreat, in the beautiful and peaceful location of Orpi, a 60-minute drive from Barcelona, will encourage you to relax, refresh and reconnect with who you really are as well as encourage you to genuinely connect with other girls.

The Ultimate Girl Power retreat…what’s in store for you?

The Program

From the initial welcome on Friday evening through to departure and goodbyes on Sunday afternoon, you will be engaged in activities and workshops to help you understand the importance of self-love and self-care. By connecting with your body and mind, opening dialogue and discussion with other teen girls and learning tools to deal with self-doubt, anxiety or negative self-talk, you will leave the weekend empowered and resilient and strong.

Every day will be built around exploring, connecting, relaxing and happiness. A typical day will include a fun yoga session, journaling in the sunshine, delicious food, and a workshop or creative session to provide you with powerful tools for acing life. On Saturday night you will make new friends whilst chatting, stargazing and cooking your own S’mores on the bbq.

 

The Food

Eating nourishing food is vital for good health and well-being. All meals will be created and prepared on-site by a guest chef and are prepared with fresh, seasonal local produce.

There will be yummy snacks, fruit juices and herbal teas provided throughout the retreat.

 

The Venue

Can Morei country house is a traditional Catalan Masia 60 minutes from Barcelona in Orpi. It is a luxurious and recently renovated venue for our Ultimate Girl Power Retreat and you girls will enjoy sharing twin bedrooms with their own living space and terrace. All meals will be cooked by a special guest chef in the recently converted kitchens and we will dine together with views over the valley, jacuzzi and swimming pool. With lots of walking space on our doorstep, we will enjoy the calm and peace that being close to nature offers and the vaulted ceilinged yoga studio or outside deck will welcome us for our workshops, yoga and mindfulness classes. The venue is truly exceptional and our host, Jordi, will be on hand to help us settle in and make sure that all works beautifully.

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Apartamento El Jardi - Can MoreiTurisme Rural Can Morei Entorn 003

 

Who we are…

Niki Moss Simpson is an international teacher, therapist, life coach, Reiki healer, NLP Practitioner and mother, who has more than 25 years experience of working with young people; especially teenage girls. 

Passionately involved in empowering girls and women to live vital and vibrant lives, through studying and learning natural health as well as yoga and mindfulness in a busy world.

After completing a B.A in the U.K., teacher training and diplomas in Anatomy and Physiology, Niki has trained in counseling, mindfulness, and life coaching and is a RelaxKids coach, EFT practitioner, NLP Practitioner, and Teen yoga coach.

An experienced workshop leader and speaker, Niki listens and encourages physical and emotional healing for women and girls to become empowered in their health and lifestyle choices.

Niki is a co-author of The Pay it Forward Series; Notes to my Younger Self Vol 2 book in which she shares her experience of facing one of the most traumatic experiences you can have with your daughter and her hopes and wisdom and inspiration for other girls and mums.IMG_3510

Niki will be joined by her daughter Eliza who is studying BA (HONS) Psychosocial Studies at Goldsmiths University in London and who, as a young woman of 19 , has recent and extensive experience of the challenges and stresses facing teen girls today. She is fascinated by what makes us human and how we connect and has a strong desire to help and support girls, animals and the planet! With dyslexia, ADD, exam anxiety and an overwhelming feeling of the need to be perfect, Eliza is compassionate and intuitive and will be a “big sister” and mentor for the girls joining us on the weekend.

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Eliza your “big sister” for the weekend

 

How to get there

  • Come by car or think of our environment and organize a car share. We will send instructions nearer the time.
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Details

Start:
5 Apr 2019 @ 19:00 CEST
End:
7 Apr 2019 @ 16:00 CEST
Cost:
260€
Event Category:
Girl's Empowerment Retreat

Organiser

Niki Moss Simpson

Venue

Can Morei
Turisme i Natura Orpi SL cm Rubio s/n L,Espelt Santa Candia
Orpi, Barcelona 08711 Spain
+ Google Map
Phone:
+34 931 00 41 41
View Venue Website
  • CONNECT- Mother & Daughter Retreat »

Niki

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shinesparkleradiate

shinesparkleradiate
Mother and daughter Yoga workshop Mother and daughter Yoga workshop
Ohhh the feel of the water and the sound of the wa Ohhh the feel of the water and the sound of the waves! I do miss living 5 minutes from the beach.

I am slowly feeling at home in Wiltshire & now that I have a new tribe of yogis @yogawolf_studio_marlborough, I can relax and enjoy the moments.

I’m enjoying teaching Slowww soulful yoga classes again and using all the great playlists I made when classes moved online.

I’m really grateful for all the new women in my life and all the opportunities I have to share what I love doing.
📷 @jo.kemp.photo 

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Saturday 18th March 4pm - 6pm Yoga for mothers an Saturday 18th March
4pm - 6pm

Yoga for mothers and daughters 

With Mother’s Day on Sunday 19th March, why not celebrate by spending time quality time together connecting through yoga, joy and relaxation?

As mothers and daughters we know how special and sometimes challenging this relationship can be. Practicing yoga together can be a beautiful way to experience deep connection to support your relationship and each other.

Join Niki at YogaWolf Studio to practice a gentle yoga flow, including breathing, partner yoga, reiki and a guided relaxation. Nurturing tea and a very special gift for each daughter to give to her mum included.

No experience necessary.

£33 per mother + daughter pair.
Designed for mums and daughters aged 8 to 16 ish.

#shinesparkleradiate #yogawolfstudio #marlboroughyoga #mumanddaughteryoga #mumsanddaughters #mothersday #motherhood #mothercelebration #yogaformums #saturdayyoga #yogavibes #motherlove
Indian Head massage The tradition of Indian head Indian Head massage

The tradition of Indian head massage is passed on from mothers to daughters in India and apart from recipes, I often wonder what we, in the West, pass on from mothers to daughters?

What are the Benefits of Indian Head Massage?

Helps prevent migraines, headaches and back pain.

Promotes hair growth.

Detoxifies the body by stimulating lymphatic drainage.

Relieves sleeplessness, restlessness and insomnia.

Relieves symptoms of anxiety and depression.

Renews energy levels.

Boosts memory capabilities.

With all those benefits, it really is a go to “self love” treatment and with Mother’s day in the UK coming up on the 19th March, why not treat yourself or your mum 💕💕

#indianheadmassage #shinesparkleradiate #yogawolfstudio #improvememory #improvehair #detox #mothersday #migrainerelief #insomniarelief ##energyboost #marlboroughyoga #holistichealth #holistichealing #holisticliving #selflove
MEDITATION I often get compliments about how I s MEDITATION 

I often get compliments about how I smell…I know right?

Then when I’m asked and my response is “it’s a blend of essential oils called Meditation”, there is often a look of surprise on their face. 

I could heat the oil in a burner or use it in a diffuser too but as I love the smell of it & how calm it makes me feel, I just like to rub a little behind my ears & in my marvelously menopausal cleavage!! 

#shinesparkleradiate #meditation #meditate #essentialoils #relaxation #smellsgood #lovehowyousmell #holistichealth #holistictherapy #holistictherapist #yogi #yogawolfstudio #marlboroughyoga
I found myself avidly reading this book these last I found myself avidly reading this book these last 2 days.

I bought the book to help me both understand my relationship with the menopause & with helping other women navigate their own way through this rite of passage accompanied by yoga.

Only 2 years ago, I had no aches & pains & being hyper flexible, had no problems with most yoga asanas.

I now have arthritis in my hips and knees & sometimes the discomfort wakes me at night. It came from nowhere. Started slowly & crept up on me.

Sometimes my hip gives way as I’m walking & traps my sciatic nerve.

It really is a journey!

So how am I, aching, arthritic & menopausal going to help other women journey their menopause?

The thing is I know how it feels.

I know what they are also experiencing; from hot flashes, brain fog, weight gain, insomnia, emotional roller coasters, feelings of pointlessness & meaninglessness ( are they even words?)

So yes! I can share my knowledge, my understanding & my experience & by doing so, I can support them.

Germaine Greer wrote in her book The Change; Women, Aging and the Menopause “Menopause is a time for taking stock, of spiritual as well as physical change, and it would be a pity to be unconscious of it” 

I want to help women become conscious of menopause and actually live it well! 

Thank you so much for this book and to all the beautiful women who shared their stories with @suzafrancina2020 

#menopause #menopauseyoga #menopausewisdom #yoga #yogaforwomen #yogaforwomenshealth #yogawolf #shinesparkleradiate #marlborough #marlboroughyoga #midlife #midlifewomen #over50andfabulous #midlifejourney
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