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Solstice Circle and Ceremony at KOEO

22 Dec 2019 @ 17:00 - 19:30 CET

22€
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“A circle of women may be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up.”

~ Jeanette Le Blanc

The Winter Solstice is our annual tipping point, a magical time for us to balance our body, mind and spirit as we honour the shortest day and longest night of the year.

Traditionally this was a time to light fires, to petition the return of the sun and the warmth and life he brings. It is also a fabulous time to release anything that does not serve beautiful you, in order to make space for all that does and everything yet to come.

Yes, as if by magic.

As the Wheel of the Year turns and we sink into the darkest day, we are invited to honour this period of regeneration + recharging the mind, body, and spirit for the year to come.

Dive deeper into your feminine cycle, the cycles of the earth, your innate power and the wisdom of your womb at this healing women’s circle to honour the Winter Solstice. 

Sit in sisterhood.

Date: Sunday 22 Dec, 5pm-7:30pm

Location: KOEO Life Carrer Corsega, 224, Barcelona (nearest metro is Provenca)

 

What is offered at the circle?

  • A cosy space for self-identifying women to gather in a supportive sisterhood
  • Ritual smudging to cleanse you of negative energy
  • Warming mulled wine, chai, cake and bliss balls
  • Candlelight ceremony
  • Seasonal wisdom ritual 
  • Year review and new intentions
  • ​Guided meditation to connect heart + womb
  • Sharing circle – release the worries + pressures of the festive season 
  • Fire releasing ceremony

Everything is optional and there is never any pressure to do anything at the circle. 

Who is this circle for?

  • All self-identifying women, whether menstruating or not, with or without a physical womb
  • ​Any women who would like to feel more vitality through a healthier connection with their inner wisdom

What should I bring with me?

  • a journal and pen for writing reflections
  • Wear comfortable clothing
  • a blanket if you desire to feel extra cosy (cushions are provided)
  • any intentional objects you’d like to add to the alter we’ll create (objects representing any of the four elements can be particularly powerful)
  • an open heart​

Investment: 22 euros

Who am I?

I am Niki, a mother, daughter, healer and lightworker with a mission to empower women and girls to live bright and bold lives, shine their unique lights and to heal the mother-daughter bond. Born in the north-east of England, I spent many years working in international education in France, Switzerland and Spain whilst continuously learning through self-development and releasing my gifts of empathic intuition, clairsentience, and connection with the divine which I suppressed as a teenager for fear of being seen as “weird” and not fitting in. I am a doula and natural birth teacher, baby massage instructor, holistic therapist of reflexology, indian head massage and hot stone massage and energy worker using reiki, chakra balancing, meditation and yoga. I am also a coach for teenage girls, women in transition times and mums of daughters. My life is a journey of self-discovery and sharing what I learn. As a crone, I bring my wisdom and space holding to our circle with love, compassion and understanding. You are in safe hands.

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Details

Date:
22 Dec 2019
Time:
17:00 - 19:30 CET
Cost:
22€
Event Category:
Women's Circle
Event Tags:
Rituals, Winter Solstice, women's circle
Website:
www.shinesparkleradiate.com

Organiser

Shine. Sparkle. Radiate
Email:
niki@shinesparkleradiate.com
View Organiser Website

Venue

koeo
Carrer de Corsega, 224
Barcelona, 08036 Spain
+ Google Map
View Venue Website
  • « The Screen and your Teen workshop
  • SHINE your light RETREAT in Italy POSTPONED Covid-19 »

Niki

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shinesparkleradiate

shinesparkleradiate
Mother and daughter Yoga workshop Mother and daughter Yoga workshop
Ohhh the feel of the water and the sound of the wa Ohhh the feel of the water and the sound of the waves! I do miss living 5 minutes from the beach.

I am slowly feeling at home in Wiltshire & now that I have a new tribe of yogis @yogawolf_studio_marlborough, I can relax and enjoy the moments.

I’m enjoying teaching Slowww soulful yoga classes again and using all the great playlists I made when classes moved online.

I’m really grateful for all the new women in my life and all the opportunities I have to share what I love doing.
📷 @jo.kemp.photo 

#shinesparkleradiate #yogawolfstudio #yogamarlborough #menopauseyoga #slowyoga #yogaflow #yogaforwomen #yogalove #yogi #womensupportingwomen #soulfulyoga
Saturday 18th March 4pm - 6pm Yoga for mothers an Saturday 18th March
4pm - 6pm

Yoga for mothers and daughters 

With Mother’s Day on Sunday 19th March, why not celebrate by spending time quality time together connecting through yoga, joy and relaxation?

As mothers and daughters we know how special and sometimes challenging this relationship can be. Practicing yoga together can be a beautiful way to experience deep connection to support your relationship and each other.

Join Niki at YogaWolf Studio to practice a gentle yoga flow, including breathing, partner yoga, reiki and a guided relaxation. Nurturing tea and a very special gift for each daughter to give to her mum included.

No experience necessary.

£33 per mother + daughter pair.
Designed for mums and daughters aged 8 to 16 ish.

#shinesparkleradiate #yogawolfstudio #marlboroughyoga #mumanddaughteryoga #mumsanddaughters #mothersday #motherhood #mothercelebration #yogaformums #saturdayyoga #yogavibes #motherlove
Indian Head massage The tradition of Indian head Indian Head massage

The tradition of Indian head massage is passed on from mothers to daughters in India and apart from recipes, I often wonder what we, in the West, pass on from mothers to daughters?

What are the Benefits of Indian Head Massage?

Helps prevent migraines, headaches and back pain.

Promotes hair growth.

Detoxifies the body by stimulating lymphatic drainage.

Relieves sleeplessness, restlessness and insomnia.

Relieves symptoms of anxiety and depression.

Renews energy levels.

Boosts memory capabilities.

With all those benefits, it really is a go to “self love” treatment and with Mother’s day in the UK coming up on the 19th March, why not treat yourself or your mum 💕💕

#indianheadmassage #shinesparkleradiate #yogawolfstudio #improvememory #improvehair #detox #mothersday #migrainerelief #insomniarelief ##energyboost #marlboroughyoga #holistichealth #holistichealing #holisticliving #selflove
MEDITATION I often get compliments about how I s MEDITATION 

I often get compliments about how I smell…I know right?

Then when I’m asked and my response is “it’s a blend of essential oils called Meditation”, there is often a look of surprise on their face. 

I could heat the oil in a burner or use it in a diffuser too but as I love the smell of it & how calm it makes me feel, I just like to rub a little behind my ears & in my marvelously menopausal cleavage!! 

#shinesparkleradiate #meditation #meditate #essentialoils #relaxation #smellsgood #lovehowyousmell #holistichealth #holistictherapy #holistictherapist #yogi #yogawolfstudio #marlboroughyoga
I found myself avidly reading this book these last I found myself avidly reading this book these last 2 days.

I bought the book to help me both understand my relationship with the menopause & with helping other women navigate their own way through this rite of passage accompanied by yoga.

Only 2 years ago, I had no aches & pains & being hyper flexible, had no problems with most yoga asanas.

I now have arthritis in my hips and knees & sometimes the discomfort wakes me at night. It came from nowhere. Started slowly & crept up on me.

Sometimes my hip gives way as I’m walking & traps my sciatic nerve.

It really is a journey!

So how am I, aching, arthritic & menopausal going to help other women journey their menopause?

The thing is I know how it feels.

I know what they are also experiencing; from hot flashes, brain fog, weight gain, insomnia, emotional roller coasters, feelings of pointlessness & meaninglessness ( are they even words?)

So yes! I can share my knowledge, my understanding & my experience & by doing so, I can support them.

Germaine Greer wrote in her book The Change; Women, Aging and the Menopause “Menopause is a time for taking stock, of spiritual as well as physical change, and it would be a pity to be unconscious of it” 

I want to help women become conscious of menopause and actually live it well! 

Thank you so much for this book and to all the beautiful women who shared their stories with @suzafrancina2020 

#menopause #menopauseyoga #menopausewisdom #yoga #yogaforwomen #yogaforwomenshealth #yogawolf #shinesparkleradiate #marlborough #marlboroughyoga #midlife #midlifewomen #over50andfabulous #midlifejourney
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