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CONNECT- Mother & Daughter Retreat

7 Jun 2019 @ 19:00 - 10 Jun 2019 @ 16:00 CEST

330€
  • MAMA MIA-amor workshop for mums & daughters »

Friday 7th June to Monday 10th June 2019

Montpallars Creative workshops in an inspiring environment…

330€/person per weekend, incl. accommodation, food, workshops and resources

Guest workshops during the weekend;

Katrien Claus, the Montepallars founder, will be giving a cookery workshop, focusing on the senses: a fun way of building connections and bridges. We will enjoy the sensorial experience as we prepare one of our meals together with our expert guide and chef. For more details, see Katrien’s bio.

Onke Truijen a portrait artist and art teacher; her portraits and workshops are all about observation, seeing the whole picture, how to see in new ways and be intuitive, imaginative and your creative self. The result is a boho inspired, colourful expressionist portrait either in acrylic paint or soft pastels on canvas or cardboard. By teaching you how to see in new ways, I’ll take you on this journey towards a new view of the person in front of you, either in the mirror when it’s a self portrait or the model before you. www.onkepaint.me 

Liz Evans is a professional photographer with 10 years experience and 13 year old twins. She therefore knows exactly how to capture beautiful relationships between families and looks forward to producing magical portraits of you mothers and daughters. You can view her work here http://lizevansphotography.com/.

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Programme

Arriving on Friday 7th June to settle in and admire the scenery, we will meet in a circle to get to know one another before enjoying dinner together.

Saturday, Sunday and Monday mornings will start with yoga and mindfulness followed by a sustaining breakfast and free time to sit, journal, chat and connect. After lunch we will meet for a workshop followed by a silent mindful walk and time to appreciate the beauty and nature of the area or free time to explore

After supper each night there will be a circle time to explore self-care themes including affirmations, manifesting, gratitude, vision boarding and core human needs.

During the weekend, Onke Truijen, a Dutch artist will lead a painting workshop and photographer, Liz Evans will capture a beautiful portrait of each mum and daughter as a gift.

Our hostess Katrien will be leading a cookery workshop as we prepare a meal with love together.

Goodbyes will be hard on the afternoon of Monday 10th June as our bodies and souls will be nourished and revitalised after spending time together in nature and focusing on self-love,Self-care and reconnection.

For more information on things to do in the area, please click here.

the village - summer garden.jpg  Cervoles misty pobla view view.jpg
Casa Vall Vell (3 of 4).jpgCasa Pep (3 of 11).jpgCasa Pep (1 of 11).jpg41598681_1830040503717184_8896047652899127296_n.jpg

Accommodation, Food & Rates

ACCOMMODATION: 
You will be staying at Casa La Era, Casa Vall Vall, and Casa Pep.

FOOD: 
Check here for detailed information.

PRICING: 
330 euros per person

Early bird pricing until 31 February 2019: 295 euros per person!

WHAT’S INCLUDED

All sessions, accommodation and food.

Not included: Transport to Cérvoles. Please check the Montpallars.com website for driving directions and location.

the village - eduard view.jpg

For more information contact Niki using the contact page

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Details

Start:
7 Jun 2019 @ 19:00 CEST
End:
10 Jun 2019 @ 16:00 CEST
Cost:
330€
Event Category:
Mother & Daughter Retreat

Organiser

Niki Moss Simpson

Venue

Montepallars – Casa Pilart
Cervoles
Senterada, Lleida 25514 Spain
+ Google Map
Phone
+34 637 265 405
View Venue Website
  • MAMA MIA-amor workshop for mums & daughters »

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shinesparkleradiate
THURSDAYS at @yogawolf_studio_marlborough from 5:3 THURSDAYS at @yogawolf_studio_marlborough from 5:30pm, my deliciously soothing slowwww soulful Hatha flow yoga classes are back as the nights draw in & our bodies start to prepare for the cooler winter months. 
For those who don’t know me, I’m Niki, Shine Sparkle Radiate and I completed my 300 hour restorative yoga teacher training in Mysore, India after being a yogi for over 20 years. I am also a qualified and experienced holistic therapist practicing reflexology, reiki, Indian head massage and chakra balancing alongside being a qualified NLP Coach, baby massage instructor and Being Breathed Practitioner. 
I moved back to the UK in August 2022 after 22 years of adventures in France, Switzerland and Spain. I’m a wild spirited explorer and Empath at heart ❤️

Join me on Thursdays if you are curious, tired, seeking a sense of calm and peace or just looking for a good stretch and strength building hour of friendship and belonging. 

ALL BODIES WELCOME
Product recommendation I bought myself a lovely n Product recommendation

I bought myself a lovely natural new face cream from Bees, leaves and trees at Into The Wild Festival last weekend and am really enjoying using it daily as a day cream. 
It is smooth and penetrates easily hydrating my skin. 

And is all NATURAL 😊

Take a look yourself: https://instagram.com/beesleavesandtrees?igshid=MzRlODBiNWFlZA==
A daily yoga practice makes me feel sooooo much be A daily yoga practice makes me feel sooooo much better and more deeply grounded in my body.

When I started packing and prepping for my last move from Switzerland to Wiltshire, my old right knee (ski fall) injury flared up and I developed a limp & right hip/lower back pain. X rays show spiny protrusions in my hip (but nothing that the NHS find unusual at my age) I guess aging is a thing right?

Over the last month, I have stopped limping completely & whilst I still have knee & hip pain, I feel stronger & more stable thanks to daily muscle strengthening & yoga. 

I’m currently teaching a Thursday class at 5:15pm @yogawolf_studio_marlborough & loving supporting a group of ladies who, like me, are in recovery from injury or illness or simply coming to terms with some physical or emotional limitation that had been interfering with their self confidence.

There is space for YOU

Booking through the @yogawolf_studio_marlborough website; www.yogawolf.co.uk 

See you there with a smile on my face

#yogaforlife #yogi #yogamarlborough #yogaforall #yogapractice #painfree #yogaforrecovery #yogastrength #myyogajourney #myyogalife #shinsparkleradiate
Cacao Circle and chakra balancing Join me & the Cacao Circle and chakra balancing 

Join me & the revered gentle yet powerful plant medicine, Cacao (the food of the gods) in this heart opening Circle to feel guided & connected to your inner child & authentic self.

We will open with a gentle guided relaxation & somatic breath-work & movement, followed by welcoming the ceremonial Cacao prepared with love & intention, journal & share (if we wish to).

Whilst lying down comfortably to relax & allowing the Cacao to soothe your nervous system, I will use her dowsing crystal to check each participants chakras  and send Reiki into the space to ground, align & balance the energy & chakras of each participant. This is a lovingly held time for you to restore balance to your physical & energetic body fully supported by Mama Cacao.

Book via the Yoga Wolf Studio website.

Limited numbers.
Investment: £29

#yogawolfstudio #shinesparkleradiate #cacaoceremony #chakrahealing #chakrabalancing #chakraalignment #chakrabalance #mamacacao #cacaolovers #cacaobliss #marlboroughyoga #holistichealth #holistichealing
Ever wanted to learn Indian Head massage? Now is Ever wanted to learn Indian Head massage?

Now is your chance!

Indian head massage has its origins in India where mothers traditionally massage their babies & children from a young age to help them relax & to nourish their hair & skin.

In the West, Indian head massage is a seated & clothed massage of the back, shoulders, arms, neck, head & face which leads to a deep relaxation, increased oxygen & blood flow to muscles & a renewed sense of calmness.

Come and learn the basic techniques, contra-indications & specific benefits of Indian head massage in this 2hr 30 min workshop with me in order to help family & friends to improved health & well~being.

No experience necessary.
All materials provided.
This is not a professional qualification & as such, will not allow you to practice professionally.

SATURDAY 13th MAY
3pm ~ 5:30pm
YogaWolf Studio, Marlborough

£35 per person or £60 for 2 friends or family attending together.
The joy in receiving a loving gift. It was recent The joy in receiving a loving gift.

It was recently Mother’s Day here in Blighty & @louis.is.me & I had a mama son date for lunch planned.
On the way I stopped for petrol & took a moment to admire all the beautiful bouquets of flowers & mentally wished all mamas a beautiful peace filled day with their children. I thought of my own mama who passed in October 2021 & wished I could take her a bunch of her favourite freesias & hug her one more time.

Arriving at chez @louis.is.me I was greeted with a smiling young man holding a gorgeous bouquet of flowers. He extended them to me & my heart burst with love & gratitude. 

You know that feeling? I do hope you do. 

It’s bliss!

Those flowers have lasted ages and I have admired their beauty every day, nurtured them & given thanks for them.

Mamas will do anything to protect their children.

Anything.

Thank you for your kindness my lovely lad @louis.is.me 

#mothersday #motherhood #mother #mumlife #mumandson #gratitude #beautifulflowers #motherlove #bliss #blessed
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