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CONNECT- Mother & Daughter Retreat

7 Jun 2019 @ 19:00 - 10 Jun 2019 @ 16:00 CEST

330€
  • MAMA MIA-amor workshop for mums & daughters »

Friday 7th June to Monday 10th June 2019

Montpallars Creative workshops in an inspiring environment…

330€/person per weekend, incl. accommodation, food, workshops and resources

Guest workshops during the weekend;

Katrien Claus, the Montepallars founder, will be giving a cookery workshop, focusing on the senses: a fun way of building connections and bridges. We will enjoy the sensorial experience as we prepare one of our meals together with our expert guide and chef. For more details, see Katrien’s bio.

Onke Truijen a portrait artist and art teacher; her portraits and workshops are all about observation, seeing the whole picture, how to see in new ways and be intuitive, imaginative and your creative self. The result is a boho inspired, colourful expressionist portrait either in acrylic paint or soft pastels on canvas or cardboard. By teaching you how to see in new ways, I’ll take you on this journey towards a new view of the person in front of you, either in the mirror when it’s a self portrait or the model before you. www.onkepaint.me 

Liz Evans is a professional photographer with 10 years experience and 13 year old twins. She therefore knows exactly how to capture beautiful relationships between families and looks forward to producing magical portraits of you mothers and daughters. You can view her work here http://lizevansphotography.com/.

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Programme

Arriving on Friday 7th June to settle in and admire the scenery, we will meet in a circle to get to know one another before enjoying dinner together.

Saturday, Sunday and Monday mornings will start with yoga and mindfulness followed by a sustaining breakfast and free time to sit, journal, chat and connect. After lunch we will meet for a workshop followed by a silent mindful walk and time to appreciate the beauty and nature of the area or free time to explore

After supper each night there will be a circle time to explore self-care themes including affirmations, manifesting, gratitude, vision boarding and core human needs.

During the weekend, Onke Truijen, a Dutch artist will lead a painting workshop and photographer, Liz Evans will capture a beautiful portrait of each mum and daughter as a gift.

Our hostess Katrien will be leading a cookery workshop as we prepare a meal with love together.

Goodbyes will be hard on the afternoon of Monday 10th June as our bodies and souls will be nourished and revitalised after spending time together in nature and focusing on self-love,Self-care and reconnection.

For more information on things to do in the area, please click here.

the village - summer garden.jpg  Cervoles misty pobla view view.jpg
Casa Vall Vell (3 of 4).jpgCasa Pep (3 of 11).jpgCasa Pep (1 of 11).jpg41598681_1830040503717184_8896047652899127296_n.jpg

Accommodation, Food & Rates

ACCOMMODATION: 
You will be staying at Casa La Era, Casa Vall Vall, and Casa Pep.

FOOD: 
Check here for detailed information.

PRICING: 
330 euros per person

Early bird pricing until 31 February 2019: 295 euros per person!

WHAT’S INCLUDED

All sessions, accommodation and food.

Not included: Transport to Cérvoles. Please check the Montpallars.com website for driving directions and location.

the village - eduard view.jpg

For more information contact Niki using the contact page

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Details

Start:
7 Jun 2019 @ 19:00 CEST
End:
10 Jun 2019 @ 16:00 CEST
Cost:
330€
Event Category:
Mother & Daughter Retreat

Organiser

Niki Moss Simpson

Venue

Montepallars – Casa Pilart
Cervoles
Senterada, Lleida 25514 Spain
+ Google Map
Phone:
+34 637 265 405
View Venue Website
  • MAMA MIA-amor workshop for mums & daughters »

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shinesparkleradiate

shinesparkleradiate
Mother and daughter Yoga workshop Mother and daughter Yoga workshop
Ohhh the feel of the water and the sound of the wa Ohhh the feel of the water and the sound of the waves! I do miss living 5 minutes from the beach.

I am slowly feeling at home in Wiltshire & now that I have a new tribe of yogis @yogawolf_studio_marlborough, I can relax and enjoy the moments.

I’m enjoying teaching Slowww soulful yoga classes again and using all the great playlists I made when classes moved online.

I’m really grateful for all the new women in my life and all the opportunities I have to share what I love doing.
📷 @jo.kemp.photo 

#shinesparkleradiate #yogawolfstudio #yogamarlborough #menopauseyoga #slowyoga #yogaflow #yogaforwomen #yogalove #yogi #womensupportingwomen #soulfulyoga
Saturday 18th March 4pm - 6pm Yoga for mothers an Saturday 18th March
4pm - 6pm

Yoga for mothers and daughters 

With Mother’s Day on Sunday 19th March, why not celebrate by spending time quality time together connecting through yoga, joy and relaxation?

As mothers and daughters we know how special and sometimes challenging this relationship can be. Practicing yoga together can be a beautiful way to experience deep connection to support your relationship and each other.

Join Niki at YogaWolf Studio to practice a gentle yoga flow, including breathing, partner yoga, reiki and a guided relaxation. Nurturing tea and a very special gift for each daughter to give to her mum included.

No experience necessary.

£33 per mother + daughter pair.
Designed for mums and daughters aged 8 to 16 ish.

#shinesparkleradiate #yogawolfstudio #marlboroughyoga #mumanddaughteryoga #mumsanddaughters #mothersday #motherhood #mothercelebration #yogaformums #saturdayyoga #yogavibes #motherlove
Indian Head massage The tradition of Indian head Indian Head massage

The tradition of Indian head massage is passed on from mothers to daughters in India and apart from recipes, I often wonder what we, in the West, pass on from mothers to daughters?

What are the Benefits of Indian Head Massage?

Helps prevent migraines, headaches and back pain.

Promotes hair growth.

Detoxifies the body by stimulating lymphatic drainage.

Relieves sleeplessness, restlessness and insomnia.

Relieves symptoms of anxiety and depression.

Renews energy levels.

Boosts memory capabilities.

With all those benefits, it really is a go to “self love” treatment and with Mother’s day in the UK coming up on the 19th March, why not treat yourself or your mum 💕💕

#indianheadmassage #shinesparkleradiate #yogawolfstudio #improvememory #improvehair #detox #mothersday #migrainerelief #insomniarelief ##energyboost #marlboroughyoga #holistichealth #holistichealing #holisticliving #selflove
MEDITATION I often get compliments about how I s MEDITATION 

I often get compliments about how I smell…I know right?

Then when I’m asked and my response is “it’s a blend of essential oils called Meditation”, there is often a look of surprise on their face. 

I could heat the oil in a burner or use it in a diffuser too but as I love the smell of it & how calm it makes me feel, I just like to rub a little behind my ears & in my marvelously menopausal cleavage!! 

#shinesparkleradiate #meditation #meditate #essentialoils #relaxation #smellsgood #lovehowyousmell #holistichealth #holistictherapy #holistictherapist #yogi #yogawolfstudio #marlboroughyoga
I found myself avidly reading this book these last I found myself avidly reading this book these last 2 days.

I bought the book to help me both understand my relationship with the menopause & with helping other women navigate their own way through this rite of passage accompanied by yoga.

Only 2 years ago, I had no aches & pains & being hyper flexible, had no problems with most yoga asanas.

I now have arthritis in my hips and knees & sometimes the discomfort wakes me at night. It came from nowhere. Started slowly & crept up on me.

Sometimes my hip gives way as I’m walking & traps my sciatic nerve.

It really is a journey!

So how am I, aching, arthritic & menopausal going to help other women journey their menopause?

The thing is I know how it feels.

I know what they are also experiencing; from hot flashes, brain fog, weight gain, insomnia, emotional roller coasters, feelings of pointlessness & meaninglessness ( are they even words?)

So yes! I can share my knowledge, my understanding & my experience & by doing so, I can support them.

Germaine Greer wrote in her book The Change; Women, Aging and the Menopause “Menopause is a time for taking stock, of spiritual as well as physical change, and it would be a pity to be unconscious of it” 

I want to help women become conscious of menopause and actually live it well! 

Thank you so much for this book and to all the beautiful women who shared their stories with @suzafrancina2020 

#menopause #menopauseyoga #menopausewisdom #yoga #yogaforwomen #yogaforwomenshealth #yogawolf #shinesparkleradiate #marlborough #marlboroughyoga #midlife #midlifewomen #over50andfabulous #midlifejourney
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