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Mother and Daughter Retreats

 

MAMA MIA AMOR

These lovingly created weekend retreats are for mums and their daughters OF ANY AGE, in the beautiful, peaceful location of Orpi, a small hamlet only 60 minutes from Barcelona in Spain, where mums and daughters can experience connection and joy, self-development, holistic lifestyle tips and workshops, yoga, mindfulness, healthy and wholesome food, guided relaxation, women’s wisdom, journaling, and walking meditation in a stunning location.

It is a powerful and restorative weekend to help support a healthy mum-daughter relationship, encourage honest and shared connection in a positive supportive environment and enable both to leave with tools and skills to welcome empathy and compassion and a vibrant, vital and holistic lifestyle.

For mums of teenage daughters who are facing the time when daughters start looking to outside influences for support, this retreat may help you understand how to navigate the changes in your mum-daughter relationship more easily. You can join us with your daughter from age 11 upwards.

Mums and daughters of any age can find this relationship challenging. Sometimes close and sometimes distant, understanding the ever-changing dynamics as life takes us in different directions; your daughter starts university, meets a serious partner, marries, becomes a mother herself and you become a grandmother. Each phase is different and changes how we experience it. Communicating, finding shared interests, giving each other thoughtful advice, making time to connect both physically and virtually are all important ways to nurture and nourish your most important relationship in life.

Why participate in a mum and daughter retreat?

  • You both deserve nurturing, hearing and compassionate personal development teaching in small group workshops
  • You know that the tools you will both bring home will serve you well through challenging times for the rest of your life and in all relationships
  • You would love to feel supported as a parent or daughter and meet other parents and daughters
  • Time away together will rekindle or strengthen that special bond and give you the occasion to celebrate your wonderful relationship
  • You want to create special memories of time together
  • You want to be present and give your mum or daughter your full attention in a busy, distracted world

The mum and daughter relationship really is the most important relationship we have in our world as it sets the stage for all other relationships. It is never too late to work on it and our previous guests from 11 year olds to 63 year olds all believe their relationship was strengthened as a result of the “magic” of this very special connection with LOVE weekend.


Upcoming retreats

There are no upcoming events at this time

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shinesparkleradiate

Niki Jane Moss Simpson
Are you EMOTIONALLY OVERWHELMED? Have you even gi Are you EMOTIONALLY OVERWHELMED?

Have you even given yourself space to think about that?

Working~however that currently looks & feels for you

Family commitments~children, home schooling, food shopping, home keeping, mental load

Extended family~can you see them, support them, are they Ok?

Friends~same thing...how to nurture these valuable relationships if you can’t physically be with them?

Worry about the future
Worry about the present~paying bills, mortgage, rent, buying food

It’s all real & can all lead to emotional overwhelm.

What can you do to support yourself? Can you identify physical symptoms that are red flagging your overwhelm for you? 

Have you tried SQUARE BREATHING?

We did it in our Soulful Slowww Sunday yoga class this morning & it definitely slowed my heart rate, switched off my sympathetic nervous system & brought me into my body. 

Here’s how you do it~inhale for 5, hold your breath for 5, exhale for 5, hold your breath for 5. Repeat for as long as it feels good for you.

Keep that little beauty safe as a tool to use & share whenever you feel emotionally overwhelmed.

Fancy a slow soulful start to Sunday? 

There are a few spaces in the 9:30am UK/10:30am CET class.
Soulful music playlist, affirmation, visualization, yoga practice, breathing, space to start your Sunday in a positive & connected way. DM me for more details.
GET YOUR DAILY VITAMIN D A brisk walk in -6 accom GET YOUR DAILY VITAMIN D

A brisk walk in -6 accompanied by sunshine ☀️ as I walk on the crispy snow ❄️ is helping support my immune system.

Vitamin D 

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Healthline.com

Make plans for your dose of Vitamin D
whenever you can ☀️☀️☀️☀️☀️☀️
WHAT are you co-creating? Ever felt you are a vic WHAT are you co-creating?

Ever felt you are a victim of something? 
If so...how does that feel?

Yucky ehh?

I used to feel like a victim sometimes with a “poor me” mindset until I understood that we are co-creating our reality with our Creator force-whatever that is for you.

This year has give us a shit load of poo 💩 that could help us think that we are victims but do we have to accept that? 

Nope

What can you control in your life today?
What can you actively do to own it?

Go do it, make it happen, carpe firm & all that.

I co-created a Sunday YGQ course & was afraid to put it out there...

16 gorgeous women turned up to join me yesterday morning for week 1 & I couldn’t feel more proud of them & myself.

We rocked Soulful Sunday yoga & we co-created a group together.
Loving it
Owning it
No longer feeling like a victim
Your last chance to sign up & join us I’m closi Your last chance to sign up & join us

I’m closing the space at 9pm this evening so I can bring my energy in & prepare it with love.

Using asana flow, the breath, mindfulness, visualization, yoga Nidra, self~massage, journaling & intuitive connection to tune in with what you need, you will feel  set up for a blissful Sunday & start to your week.
🌟
It’s a new year & the perfect time to visualize your year ahead.
🌟
It’s a great time to commit to prioritizing your mental & physical well~being.
🌟
A deep connection with yourself empowers you to set boundaries with others.
🌟
Physical & emotional well~being supports a strong immune system.
🌟
Soulful Sunday Slowww yoga can bring you all of these and more....
🌟
All you have to do is commit to 40 minutes on your yoga mat and holding yourself with love.
🌟
For more information, message me 🌟
SOULFUL SUNDAY SLOWWWW YOGA Starting this Sunday SOULFUL SUNDAY SLOWWWW YOGA 

Starting this Sunday for 6 weeks...

An inclusive yoga practice for all, whether new to yoga, returning or dedicated yogis. 

Merging yoga asanas and slowwwww flowwww with mindfulness, movement and soulful music to start your Sunday with ease and grace and to connect your mind, body and spirit. 
Visualizations, yoga nidra and restorative yoga will add to the magic and create that positive feel good-loved up feeling to take with you into your day and the week ahead.

WHEN?

6 Sunday mornings starting at 10:30am CET/9:30am UK time for 40 minutes from SUNDAY January 10th 2021...

WHERE?

Online via ZOOM so everyone, everywhere can join in although numbers will be limited to ensure a small group connective experience.

INVESTMENT?

£29/33 euros/35chf for all 6 soulful Sunday Slowwwwwww yoga sessions payable by PayPal or bank transfer in advance. Just message me for the details. If you are experiencing difficulties, message me and let's work something out together. I don't want you to miss out if this calls to you.

I want in Niki so HOW do I sign up?

Send me an "I want in" message, post a meme, or call me to give me your email address so I can send you the sign up info email.
I will send out the ZOOM link by email each week with a playlist and any props you will need for each class.

Looking forward to drying my wings and sharing this practice with YOU.

Thank you to everyone who has said ‘YES’ 
I am excited to take the first step on this journey with you ❤️🌟❤️
What if for 2021 we just focused on BEING? Being What if for 2021 we just focused on BEING? 

Being ourselves, showing up as we are for our partners & children.

Being AWARE instead of going thru the motions.

Being connected with presence instead of absent.

Coming home to ourselves thru pleasure & play. Honouring & respecting our needs with that of our partner & children’s.

Nourishing instead of stretching ourselves paper thin.

Holding ourselves, partners & children with empathy, forgiveness, compassion & love....Knowing WE ARE ENOUGH & it’s ok to fail....as those moments lead us to the greatest breakthroughs.

What if we as a community of families can do this together? If you are feeling the call, you still have 2 days left to join A Conscious Approach to Parenting, a 12 week online course for all types of families. This will be a transformational journey, healing ourselves in order to be more conscious for our children. Connecting on a deeper level, & parenting from a place of unconditional love.

✨Do you want stronger foundations for a healthy connected family?

✨Tools to nourish yourself & your family to combat stress & anxiety?

✨More aware, in control & at ease with managing challenging behaviors?

✨The ability to understand your child on a developmental, social emotional & bio-psycho-social level?

If you answered yes to any of these ?’s, join myself & the 8 other phenomenal collaborators starting January 11th. 

💥Register at www.jessconneryoga.com 
•
•
The 1 FREE giveaway will be drawn TOMORROW at 9pm on insta. 

To be included:
1. Register
2. Tag 3 friends in the comments below
3. Follow myself & the 8 contributors 
@mumma_andthemoon 
@graceandblazeyoga 
@barcelonamidwife4 
@lacasetadelasemociones 
@tullyoconnor 
@coachjolinda 
@shinesparkleradiate 
@alignyourlifecoaching 

#strongertogether #spiritedchild #reparenting #innerchild #healthyboundaries #consciousparenting #consciousparent #loveyourself #selflove #selfgrowth #heal #healyourself #family #familia #parenting #parenthood #children #kindness #babies #kids #motherhood #motherhoodunplugged #parentingcoach #parenting101 #connection #partner #bepresent #unconditionallove #subconscioushealing #newyear
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Shine Sparkle Radiate

3 days ago

Shine Sparkle Radiate
Happy Saturday you crazy sparkly Souls ... See MoreSee Less

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Shine Sparkle Radiate

5 days ago

Shine Sparkle Radiate
From Davina Mc Kail and thanks to Julie Bryant for sharing with me.A magical manifestation portal opens for 2021 with the first new moon of the year between the 12th&13th January (depending on your time zone). Landing in earthy Capricorn, symbolised by the sea goat, this moon calls for an extraordinary intention for extraordinary times. There is no going back ‘to normal’. As the structures of our old world continue to crumble our new world is yet to be born. Resilience sums up the energy required by this moon and for the year ahead. As any mother knows, the final stages of labour are exhausting, it often feels there’s nothing left for the final push. We need to dig deep family, to keep focussed on birthing hope, faith and possibility. Let’s remember how extraordinary we humans are. Change is and has always been our only constant. Modern living has largely anesthetised us to this truth. 2020 brought that reality back into sharp focus in painful ways. We are still purging the collective wounds of our individuated desires of assumed freedom. But ultimately, we are a collective, a hive mind. Just as our bodies are a tribe of individual cells working within the shared vision of creating a human. That human collective works together creating the wider vision of humanity. As our freedoms are curtailed, anger and rebellion are an inevitable result. Yet, if we are to truly birth new possibilities, we have to create new beliefs that will carry us through to the new dreaming. To begin we need to rest in the nowness of our collective grief, acknowledge the deep sorrow of all we have lost. In the eye of the storm, we can find stillness, we can bring all of it home to ourselves and consider the deeper meanings. Where are our old traumas still buried, old judgments, feelings of being unsafe, isolated, separated, less than etc? What if we consider the possibility that this is all happening FOR us rather than TO us? How does this new window of perception shift our choices? We are learning just how much of life we cannot control. However, we are in charge of our response and Capricorn’s earthy discipline helps with this focus.This new moon is a sacred opportunity to get clear on our intentions and our strategies for moving towards them. Find your inner lighthouse to guide you through the storm and when you have reach out and shine the light for someone else lost at sea, so they too can be saved. In this way we can, together, one being at a time, reach the evolution of global consciousness that these times are calling for. In this undertaking the sea goat lends us his gifts of determination, hard work and resilience coupled with emotional understanding and intuitive knowing. His mermaids tail acts as the rudder of the ship that guides us up the mountain. Conjunct Pluto, planet of transformation, regeneration and personal power this new moon is a sliding doors moment for each of us. Are we setting our rudder towards our evolution or are we sliding into the abyss of despair? The route is OURS to choose.Be open to new opportunities and situations that arise during this next week they are likely to be powerful seeds for the future. In the meantime, take a moment and reflect. 2020 was chock full of rare astrological alignments 2021 will be a quieter more reflective year of integration. This new moon is the first portal of 2021’s integration so be aware it will stir the past as well as give rise to future possibilities. The real question for each of us is – how are we changed? And what is our focus now? How can we rise like the phoenix from the ashes of what we believed to be so? Nothing is ever wasted, use the inner resilience you gained in 2020 to power you forward in your intentional journey into 2021. Capricorn carries a worldliness and a maturity. We’re being asked to set our intentions from a new place of knowing rather than falling back into a nostalgic wishing for what has already died. Conjunct Pluto it offers our souls the chance to grow through crisis. The sea goat will reach the mountain top - failure isn’t an option and there is plenty of cosmic support so ask for the help you need. With so much new moon love to you all.PS if you'd like to read more astro updates and/or keep up to date with my Peru adventure please follow me on instagram davinamackail or follow my davina mackail page on here 💜🌟💜 ... See MoreSee Less
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Shine Sparkle Radiate

5 days ago

Shine Sparkle Radiate
Meeting on our mats again this Dubday morning.9:30am GMT10:30am CETA slowww, soulful practice to start each Sunday serenely. If anyone else wants to join, I will start a second group...another day? Evening? Let me know & let’s create 🌟🌟🌟 ... See MoreSee Less
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Shine Sparkle Radiate

5 days ago

Shine Sparkle Radiate
Some wisdom from Kahlil Gilbran for todayThe River Cannot Go Back, by Kahlil GibranIt is said that before entering the seaa river trembles with fear.She looks back at the path she has travelled,from the peaks of the mountains,the long winding road crossing forests and villages.And in front of her,she sees an ocean so vast,that to enterthere seems nothing more than to disappear forever.But there is no other way.The river can not go back.Nobody can go back.To go back is impossible in existence.The river needs to take the riskof entering the oceanbecause only then will fear disappear,because that's where the river will knowit's not about disappearing into the ocean,but of becoming the ocean. ... See MoreSee Less

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Shine Sparkle Radiate

6 days ago

Shine Sparkle Radiate
Self CompassionMy lovely friend Fran Borg-Wheeler has a great course starting today focussing on creating self-compassion.It’s a 4 week easy to access course...Each week we will explore a different theme to do with self-compassion and learning to take really good care of yourself. The sessions will provide a safe space to reflect and explore as well as try out practical strategies.More info from fran@heartcentredleaders.com ... See MoreSee Less

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it’s time to sparkle

Become the most vibrant version of yourself with the free Shine Sparkle Radiate guide to sparkling.

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