• Skip to main content
  • Skip to footer

Shine. Sparkle. Radiate - Intuitive Guide & Healer for Soulful Women & Girls -

  • Home
  • Meet Niki
    • Praise for Niki
  • Work With Me
    • Therapies
    • Coaching
    • Workshops & Yoga
    • Circles
    • Girls Empowerment Retreats
    • Mother and Daughter Retreats
  • Free guide to sparkling
  • Get in touch

Mother and Daughter Retreats

 

MAMA MIA AMOR

These lovingly created weekend retreats are for mums and their daughters OF ANY AGE, in the beautiful, peaceful location of Orpi, a small hamlet only 60 minutes from Barcelona in Spain, where mums and daughters can experience connection and joy, self-development, holistic lifestyle tips and workshops, yoga, mindfulness, healthy and wholesome food, guided relaxation, women’s wisdom, journaling, and walking meditation in a stunning location.

It is a powerful and restorative weekend to help support a healthy mum-daughter relationship, encourage honest and shared connection in a positive supportive environment and enable both to leave with tools and skills to welcome empathy and compassion and a vibrant, vital and holistic lifestyle.

For mums of teenage daughters who are facing the time when daughters start looking to outside influences for support, this retreat may help you understand how to navigate the changes in your mum-daughter relationship more easily. You can join us with your daughter from age 11 upwards.

Mums and daughters of any age can find this relationship challenging. Sometimes close and sometimes distant, understanding the ever-changing dynamics as life takes us in different directions; your daughter starts university, meets a serious partner, marries, becomes a mother herself and you become a grandmother. Each phase is different and changes how we experience it. Communicating, finding shared interests, giving each other thoughtful advice, making time to connect both physically and virtually are all important ways to nurture and nourish your most important relationship in life.

Why participate in a mum and daughter retreat?

  • You both deserve nurturing, hearing and compassionate personal development teaching in small group workshops
  • You know that the tools you will both bring home will serve you well through challenging times for the rest of your life and in all relationships
  • You would love to feel supported as a parent or daughter and meet other parents and daughters
  • Time away together will rekindle or strengthen that special bond and give you the occasion to celebrate your wonderful relationship
  • You want to create special memories of time together
  • You want to be present and give your mum or daughter your full attention in a busy, distracted world

The mum and daughter relationship really is the most important relationship we have in our world as it sets the stage for all other relationships. It is never too late to work on it and our previous guests from 11 year olds to 63 year olds all believe their relationship was strengthened as a result of the “magic” of this very special connection with LOVE weekend.


Upcoming retreats

There are no upcoming events at this time

Footer

follow us on instagram

shinesparkleradiate

shinesparkleradiate
Happy new year. Happy 2022 you sparkly souls. May Happy new year.
Happy 2022 you sparkly souls.

May it be filled with joy.

May it be filled with magic.

May it be filled with abundance.

May it be filled with laughter.

May it be filled with peace.

And above all, above all, May it be filled with love.

Love, tolerance, compassion & empathy for all living beings.

From my heart to yours ❤️

#shinesparkleradiate #love #loveistheanswer #lovewins #nodiscriminacion #humanityfirst #joy #bliss #wearelove #shinebright #shineyourlight #bravesoul #warriorsofthelight
Fall away Let the layers fall away Only truth & Fall away

Let the layers fall away

Only truth & love can stay

And so it is.

I have been “off” social media for a few months now & although it wasn’t intentional, it has been a breath of fresh air.

When I felt the pressure to post something, I questioned my heart if I really had anything to say & wanted to share.  Funnily enough the answer was “hell no” 

Instead of ignoring this answer, I allowed it to fall. My truth. Aligned action with an aligned heartfelt feeling/emotion/belief.

How often do you force yourself to do things against your “truth”? 

Think about it.

Only truth & love can stay 

Namaste
Empty nesting? What’s that? Well, it’s the Empty nesting? 

What’s that?

Well, it’s the time when your children leave the safety, security & comfort of the nest you, as their parent, have provided for them, preen their feathers spread their wings, & fly away to live their own life elsewhere (university, travelling, a job in a different city or even country)

There are many ways of experiencing this rite of passage as a mum & many mums experience empty nest syndrome.

If you’re feeling overwhelmed and deeply saddened by your child moving out of the home, you might be experiencing empty nest syndrome.

You are not alone.

Many mums experience it yet society doesn’t really help us LIVE it in a positive way.

I’m here to help you do that.

I’m here to support you.

I understand as I’ve been there myself.

Join @soniacruzoro @coachjolinda & I this week on Empty Nester Adventures as we explore, reevaluate & provide tools ina supportive community to live this experience consciously & with positivity.

Link to register in my bio (Linktree)
Cliche I know But very very relevant & important Cliche I know

But very very relevant & important to never forget especially as we get caught up in the giving to others that we do as women & mothers.

I’m feeling so much sadness & despair in the collective energy & it’s draining.

I need to “fill my cup” so that I can carry on giving to others & filling their’s...

Only I have the responsibility of taking care of me...

Only I know what my needs are...

Only I can restore myself through self love, self care & non judgmental compassion...

What are you doing to tip your cup up today?
THEY ROCK your WORLD Your son or daughter The THEY ROCK your WORLD 

Your son or daughter 

The sleepless nights, the worries, the difficult decisions, the challenges & the endless questions...

You hope you have been a good mother. You hope they are ready for the adventure of becoming an adult & leaving the safety of the next you have built to keep them safe.

You are excited for them.
But
Something feels uncomfortable.

If you are preparing for your so or daughter to leave home this Autumn then you are preparing to empty nest.

This rite of passage isn’t talked about enough so why not explore this new journey in our 3 day exploration called Empty Nesters Adventure?

12th, 14th & 15th July at 6pm UK time live.

Link to join in my bio.

I open our FREE 3 day adventure with an exploration of the feelings & emotions of empty nesting, a return to life Pre parenting, & a reconnection with your inner child to discover your passion whilst lovingly caring for yourself through this rite of passage.

JOIN US
BLOOM A really powerful weekend of mum & daughte BLOOM 

A really powerful weekend of mum & daughter bonding time @mas.de.mingall eco Masia near Tarragona.

From Friday to Sunday we lived together in community & explored what it means to be & to become a woman.

The mother ~daughter relationship is THE most important relationship we have as it informs every other relationship we create in our lives.

As we are born with all our eggs already in our ovaries, we were already inside our grandmothers before birth.

It really is no surprise that generational patterns are transferred down the maternal lineage & can cause patterns of trauma.

Creating a special space & time to talk, do yoga together, share women’s wisdom, celebrate & simply BE together can be liberating & bonding at the same time.

Coming down from my cloud of bliss & grateful for this dream come true.
Load More… Follow on Instagram

follow us on facebook

Shine Sparkle Radiate

it’s time to sparkle

Become the most vibrant version of yourself with the free Shine Sparkle Radiate guide to sparkling.