A coach can be a support whenever you have a true motivation for change, or a true desire to find clarity in your life. With my experience as an educator, mother, mentor, cheerleader and EFT/NLP Practitioner I bring my heart to my coaching style and help shift change from within.
Women Life transition coaching. Teen and parent coaching. Mother and Daughter relationship coaching. Mother and Daughter Conscious Empty Nesting coaching.
People come to coaching for a wide variety of reasons:
Life transition – Communication issues – Parenting challenges – Relationship crisis – Overwhelm – Stress and anxiety – Need for clarity and understanding of self – Procrastination – Lack of direction – General frustration with current life – Lack of self-love
Whatever reason initially motivates you to take the brave step to seek support, you all have one thing in common: a deep longing for change in your life and a need to reestablish some balance and create action.
You feel the need to grow, to overcome your current challenges, to put new habits in place and you seek help in setting your new goals, and in getting momentum to make this happen.
A one to one coaching session typically lasts an hour and we will use positive tools to work together on;
- Identifying areas of concern or worry…..whatever it is that leads to overwhelm or negative self-worth feelings.
- Learning what makes you tick, what you value and seek in life and how to bring more of that in to it.
- Identifying your personal model of the world and what life events have shaped your beliefs, actions and interactions with others.
- Learning what limits you, what holds you back from sparkling and what keeps you playing small.
- Boosting your self-esteem and increasing your confidence.
- Setting realistic SMART goals that you can easily add to your lifestyle without stress.
- Growing your self-compassion and love, so that you know that you are enough, and worthy.
- Visualizing the life of your dreams and working towards making it a reality, step by step.
- Learning resilience, courage, and curiosity to see life from a positive mindset every day.
- Shifting your focus to gratitude, compassion and wonder.
- Learning just how amazing and unique you are and that the world needs people like you!
Women Life transition coaching;
Life is change. And some of our changes challenge us more than others. These are pivotal times, transitions or metamorphoses. We go into them as caterpillars and emerge as butterflies – if all goes well. Coaching for women in transition supports women as we move though the various rites of passage and transitions of our lives.
Some of our transitions can shake us so much we wonder who we are now or who are we becoming in this new territory. It can be scary and exciting at the same time.
Yet remember woman…
You are creative and whole and you know, deep, deep down inside your soul, you absolutely know what you want now.
Have you asked yourself?
So whether you’re about to welcome a new family member,
Resign or retire after a long career,
Change direction, change location, change partner,
Preparing to say good-bye to someone you love,
Whether you’ve chosen this new path,
Or life has chosen it for you,
Whether you’re excited and ready,
Or scared and in denial,
Or scattered, lost, and completely out of your depth…
Wouldn’t it feel good to have someone accompany you in this transition time? Someone, who is not a family member or friend, and whose only agenda is YOURS? A coach to hold your vision as you cocoon, regroup, build, create and emerge? Someone to see you, hear you, admire you and cheerlead you with tools and techniques to support your transformation?
I’m here for you
Teen and parent coaching;
The transition from child to adult is a rollercoaster. So many pressures and so much change!
As a teen life coach, I can help your t(w)een:
- Get focused
- Do better in school
- Build more confidence
- Develop good habits
- Become motivated
- Get ready for college
- Find their career path
- Make better choices
- Learn important life skills
- Become more responsible
- Learn to communicate
- Gain structure & discipline
- Discover their passion and purpose
- + more
Parenting a teen is challenging. Your relationship and status is changing and it’s a minefield to navigate alone. Parents find me approachable and relatable; I bring my experience warts and all to our sessions and tweens and teens trust my experience, friendliness, and empathy enough to open up and talk.
Teens or their parents
As a parent, imagine how calm you would feel knowing that your daughter has the courage, strength and confidence to make her own decisions, to gracefully face life challenges and stress. I can help you and your daughter find that calm and see her sparkle at life.
As a teen daughter, imagine how excited you would feel knowing you have a coach, a toolkit and resources to explore life, laugh, smile, navigate academic and social issues and feel sparkling with confidence and self-esteem. I can help you and your parents find that excitement.
Mother and Daughter Relationship coaching;
The most unique, important and complex relationship is the bond between a mother and her daughter. When daughters reach puberty, the home, at times, can feel like a war zone because of the physical, emotional and social changes going on in the daughter’s life. At times this journey in a teen’s life becomes a headache and sometimes a heartache for mum.
Mum, I know how frustrating it can be to feel as if you are not truly connecting with your daughter any more. Girls, I understand how frustrated you can feel when you do not think your voice is being heard at home. The type of communication between mum and her daughter in her adolescent years can be the blueprint for how she interacts with other girls and women in the future and all future relationships, in fact. Therefore, mums, having healthy, open and positive communication is the key component in your daughter’s development.
And this is where I can help!
Mother and Daughter Conscious Empty nesting coaching;
You’ve spent the last 17 years or so taking care of your children and now it’s time to prepare them and you for their lives as young adults. It can be a bittersweet time for both mums and daughters; one that is often accompanied with feelings of sadness, anxiousness, loneliness and or even depression. As your coach I can support you as you consciously prepare for this rite of passage.
Mum, You might be wondering what you’re going to do with yourself now that your role as 24/7 Mum is changing.
You may feel like you have lost your identity. You might be asking “Who am I now?”
You are possibly thinking you’re too old to go back and follow those dreams you had a long time ago? In fact, what were they again?
You could very well be feeling uninspired to do anything at all.
Like I was, you could be walking past your child’s bedroom door feeling like there has been a “death” in the family.
You are at a crossroad. I see you. You aren’t who you used to be and not yet who you will be. I can help you discover more about who you are and who you aren’t and, from there, your life will become more fulfilled and satisfying.
Do you want to explore the dreams you had before becoming a mother and shifting your focus?
Do you want to remember what it’s like to follow your own path and desires?
Do you want to feel the exhilaration of an adventurous life?
The reality is, however, you feel like you’ve been fired from the best job you ever had and you’re stuck in the uncertainty of this next chapter of your life. It’s time to take care of YOU!
Together we will work;
- To learn skills and tools to tackle obstacles head on
- To rewire old or negative thought patterns so you no longer feel stuck
- To increase your self-awareness and confidence
- To define and make plans to achieve your goals
- To learn tips and action items so you can maintain forward progress
- To recognise that the empty nest years can be a time of opportunity, exploration, and freedom
- To get you ready to embrace the future with both passion and happy anticipation
If you would like to find out more about my coaching services and options, please contact me through the contact page and we can set up a FREE discovery call via FaceTime, Skype or ZOOM. If you live in the Barcelona area, we can also meet in person.