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Shine. Sparkle. Radiate - Intuitive Guide & Healer for Soulful Women & Girls -

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Coaching

A coach can be a support whenever you have a true motivation for change, or a true desire to find clarity in your life. With my experience as an educator, mother, mentor, cheerleader and EFT/NLP Practitioner I bring my heart to my coaching style and help shift change from within.

Women Life transition coaching. Teen and parent coaching. Mother and Daughter relationship coaching.  Mother and Daughter Conscious Empty Nesting coaching.

People come to coaching for a wide variety of reasons:

Life transition  – Communication issues  – Parenting challenges –  Relationship crisis – Overwhelm – Stress and anxiety – Need for clarity and understanding of self – Procrastination  – Lack of direction –  General frustration with current life  – Lack of self-love

Whatever reason initially motivates you to take the brave step to seek support, you  all have one thing in common: a deep longing for change in your life and a need to reestablish some balance and create action.

You feel the need to grow, to overcome your current challenges, to put new habits in place and you seek  help in setting your new goals, and in getting momentum to make this happen.

A one to one coaching session typically lasts an hour and we will  use positive tools to work together on;

  • Identifying areas of concern or worry…..whatever it is that leads to overwhelm or negative self-worth feelings.
  • Learning what makes you tick, what you value and seek in life and how to bring more of that in to it.
  • Identifying your personal model of the world and what life events have shaped your beliefs, actions and interactions with others.
  • Learning what limits you, what holds you back from sparkling and what keeps you playing small.
  • Boosting your self-esteem and increasing your confidence.
  • Setting realistic SMART goals that you can easily add to your lifestyle without stress.
  • Growing your self-compassion and love, so that you know that you are enough, and worthy.
  • Visualizing the life of your dreams and working towards making it a reality, step by step.
  • Learning resilience, courage, and curiosity to see life from a positive mindset every day.
  • Shifting your focus to gratitude, compassion and wonder.
  • Learning just how amazing and unique you are and that the world needs people like you!

 

Women Life transition coaching;

Life is change. And some of our changes challenge us more than others. These are pivotal times, transitions or metamorphoses. We go into them as caterpillars and emerge as butterflies – if all goes well. Coaching for women in transition supports women as we move though the various rites of passage and transitions of our lives.

Some of our transitions can shake us so much we wonder who we are now or who are we becoming in this new territory. It can be scary and exciting at the same time.

Yet remember woman…
You are creative and whole and you know, deep, deep down inside your soul, you absolutely know what you want now.

Have you asked yourself?

So whether you’re about to welcome a new family member,
Resign or retire after a long career,

Change direction, change location, change partner,

Change you

Preparing to say good-bye to someone you love,

Whether you’ve chosen this new path,
Or life has chosen it for you,

Whether you’re excited and ready,
Or scared and in denial,
Or scattered, lost, and completely out of your depth…

Wouldn’t it feel good to have someone accompany you in this transition time? Someone, who is not a family member or friend, and whose only agenda is YOURS? A coach to hold your vision as you cocoon, regroup, build, create and emerge? Someone to see you, hear you, admire you and cheerlead you with tools and techniques to support your transformation?

I’m here for you

TESTIMONIAL

Hi Niki,
I just wanted to take this time to say a huge thank you for your recent help in discovering the fear that was holding me back from truly working towards my goal of setting up a healing retreat in NZ. I do believe your a miracle worker, in one question, the exactly right question I’d realised a limiting belief that was holding me back from as far back as I can remember and possibly a longtime before that. With your continued support I was able to work through that limiting belief releasing it in a really healthy way with only a few tears and no need for confrontation. You have such a kind and loving way about you it made it so easy to work with you, there was no effort required at all. Thank you, thank you, thank you.
Regards
Jo Gibbons / Corns
Office Manager

Teen and parent coaching;

The transition from child to adult is a rollercoaster. So many pressures and so much change!

As a teen life coach, I can help your t(w)een:

  • Get focused
  • Do better in school
  • Build more confidence
  • Develop good habits
  • Become motivated
  • Get ready for college
  • Find their career path
  • Make better choices
  • Learn important life skills
  • Become more responsible
  • Learn to communicate
  • Gain structure & discipline
  • Discover their passion and purpose
  • + more

Parenting a teen is challenging. Your relationship and status is changing and it’s a minefield to navigate alone. Parents find me approachable and relatable; I bring my experience warts and all to our sessions and tweens and teens trust my experience, friendliness, and empathy enough to open up and talk.

Teens or their parents

As a parent, imagine how calm you would feel knowing that your daughter has the courage, strength and confidence to make her own decisions, to gracefully face life challenges and stress. I can help you and your daughter find that calm and see her sparkle at life.

As a teen daughter, imagine how excited you would feel knowing you have a coach, a toolkit and resources to explore life, laugh, smile, navigate academic and social issues and feel sparkling with confidence and self-esteem. I can help you and your parents find that excitement.

Mother and Daughter Relationship coaching;

The most unique, important and complex relationship is the bond between a mother and her daughter. When daughters reach puberty, the home, at times, can feel like a war zone because of the physical, emotional and social changes going on in the daughter’s life. At times this journey in a  teen’s life becomes a headache and sometimes a heartache for mum.

Mum, I know how frustrating it can be to feel as if you are not truly connecting with your daughter any more. Girls, I understand how frustrated you can feel when you do not think your voice is being heard at home. The type of communication between mum and her daughter in her adolescent years can be the blueprint for how she interacts with other girls and women in the future and all future relationships, in fact. Therefore, mums, having healthy, open and positive communication is the key component in your daughter’s development.

And this is where I can help!

Mother and Daughter Conscious Empty nesting coaching;

You’ve spent the last 17 years or so taking care of your children and now it’s time to prepare them and you for their lives as young adults.  It can be a bittersweet time for both mums and daughters; one that is often accompanied with feelings of sadness, anxiousness, loneliness and or even depression. As your coach I can support you as you consciously prepare for this rite of passage.

Mum, You might be wondering what you’re going to do with yourself now that your role as 24/7 Mum is changing.
  
You may feel like you have lost your identity.  You might be asking “Who am I now?” 

You are possibly thinking you’re too old to go back and follow those dreams you had a long time ago? In fact, what were they again?
 
You could very well be feeling uninspired to do anything at all.

Like I was, you could be walking past your child’s bedroom door feeling like there has been a “death” in the family.

You are at a crossroad. I see you. You aren’t who you used to be and not yet who you will be. I can help you discover more about who you are and who you aren’t and, from there, your life will become more fulfilled and satisfying.

Do you want to explore the dreams you had before becoming a mother and shifting your focus?

Do you want to remember what it’s like to follow your own path and desires? 

Do you want to feel the exhilaration of an adventurous life? 

The reality is, however, you feel like you’ve been fired from the best job you ever had and you’re stuck in the uncertainty of this next chapter of your life.  It’s time to take care of YOU! 

Together we will work;

  • To learn skills and tools to tackle obstacles head on
  •  To rewire old or negative thought patterns so you no longer feel stuck
  • To increase your self-awareness and confidence
  •  To define and make plans to achieve your goals
  • To learn tips and action items so you can maintain forward progress
  • To recognise that the empty nest years can be a time of opportunity, exploration, and freedom
  • To get you ready to embrace the future with both passion and happy anticipation

If you would like to find out more about my coaching services and options, please contact me through the contact page and we can set up a FREE discovery call via FaceTime, Skype or ZOOM. If you live in the Barcelona area, we can also meet in person.

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shinesparkleradiate

Niki Jane Moss Simpson
Are you EMOTIONALLY OVERWHELMED? Have you even gi Are you EMOTIONALLY OVERWHELMED?

Have you even given yourself space to think about that?

Working~however that currently looks & feels for you

Family commitments~children, home schooling, food shopping, home keeping, mental load

Extended family~can you see them, support them, are they Ok?

Friends~same thing...how to nurture these valuable relationships if you can’t physically be with them?

Worry about the future
Worry about the present~paying bills, mortgage, rent, buying food

It’s all real & can all lead to emotional overwhelm.

What can you do to support yourself? Can you identify physical symptoms that are red flagging your overwhelm for you? 

Have you tried SQUARE BREATHING?

We did it in our Soulful Slowww Sunday yoga class this morning & it definitely slowed my heart rate, switched off my sympathetic nervous system & brought me into my body. 

Here’s how you do it~inhale for 5, hold your breath for 5, exhale for 5, hold your breath for 5. Repeat for as long as it feels good for you.

Keep that little beauty safe as a tool to use & share whenever you feel emotionally overwhelmed.

Fancy a slow soulful start to Sunday? 

There are a few spaces in the 9:30am UK/10:30am CET class.
Soulful music playlist, affirmation, visualization, yoga practice, breathing, space to start your Sunday in a positive & connected way. DM me for more details.
GET YOUR DAILY VITAMIN D A brisk walk in -6 accom GET YOUR DAILY VITAMIN D

A brisk walk in -6 accompanied by sunshine ☀️ as I walk on the crispy snow ❄️ is helping support my immune system.

Vitamin D 

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Healthline.com

Make plans for your dose of Vitamin D
whenever you can ☀️☀️☀️☀️☀️☀️
WHAT are you co-creating? Ever felt you are a vic WHAT are you co-creating?

Ever felt you are a victim of something? 
If so...how does that feel?

Yucky ehh?

I used to feel like a victim sometimes with a “poor me” mindset until I understood that we are co-creating our reality with our Creator force-whatever that is for you.

This year has give us a shit load of poo 💩 that could help us think that we are victims but do we have to accept that? 

Nope

What can you control in your life today?
What can you actively do to own it?

Go do it, make it happen, carpe firm & all that.

I co-created a Sunday YGQ course & was afraid to put it out there...

16 gorgeous women turned up to join me yesterday morning for week 1 & I couldn’t feel more proud of them & myself.

We rocked Soulful Sunday yoga & we co-created a group together.
Loving it
Owning it
No longer feeling like a victim
Your last chance to sign up & join us I’m closi Your last chance to sign up & join us

I’m closing the space at 9pm this evening so I can bring my energy in & prepare it with love.

Using asana flow, the breath, mindfulness, visualization, yoga Nidra, self~massage, journaling & intuitive connection to tune in with what you need, you will feel  set up for a blissful Sunday & start to your week.
🌟
It’s a new year & the perfect time to visualize your year ahead.
🌟
It’s a great time to commit to prioritizing your mental & physical well~being.
🌟
A deep connection with yourself empowers you to set boundaries with others.
🌟
Physical & emotional well~being supports a strong immune system.
🌟
Soulful Sunday Slowww yoga can bring you all of these and more....
🌟
All you have to do is commit to 40 minutes on your yoga mat and holding yourself with love.
🌟
For more information, message me 🌟
SOULFUL SUNDAY SLOWWWW YOGA Starting this Sunday SOULFUL SUNDAY SLOWWWW YOGA 

Starting this Sunday for 6 weeks...

An inclusive yoga practice for all, whether new to yoga, returning or dedicated yogis. 

Merging yoga asanas and slowwwww flowwww with mindfulness, movement and soulful music to start your Sunday with ease and grace and to connect your mind, body and spirit. 
Visualizations, yoga nidra and restorative yoga will add to the magic and create that positive feel good-loved up feeling to take with you into your day and the week ahead.

WHEN?

6 Sunday mornings starting at 10:30am CET/9:30am UK time for 40 minutes from SUNDAY January 10th 2021...

WHERE?

Online via ZOOM so everyone, everywhere can join in although numbers will be limited to ensure a small group connective experience.

INVESTMENT?

£29/33 euros/35chf for all 6 soulful Sunday Slowwwwwww yoga sessions payable by PayPal or bank transfer in advance. Just message me for the details. If you are experiencing difficulties, message me and let's work something out together. I don't want you to miss out if this calls to you.

I want in Niki so HOW do I sign up?

Send me an "I want in" message, post a meme, or call me to give me your email address so I can send you the sign up info email.
I will send out the ZOOM link by email each week with a playlist and any props you will need for each class.

Looking forward to drying my wings and sharing this practice with YOU.

Thank you to everyone who has said ‘YES’ 
I am excited to take the first step on this journey with you ❤️🌟❤️
What if for 2021 we just focused on BEING? Being What if for 2021 we just focused on BEING? 

Being ourselves, showing up as we are for our partners & children.

Being AWARE instead of going thru the motions.

Being connected with presence instead of absent.

Coming home to ourselves thru pleasure & play. Honouring & respecting our needs with that of our partner & children’s.

Nourishing instead of stretching ourselves paper thin.

Holding ourselves, partners & children with empathy, forgiveness, compassion & love....Knowing WE ARE ENOUGH & it’s ok to fail....as those moments lead us to the greatest breakthroughs.

What if we as a community of families can do this together? If you are feeling the call, you still have 2 days left to join A Conscious Approach to Parenting, a 12 week online course for all types of families. This will be a transformational journey, healing ourselves in order to be more conscious for our children. Connecting on a deeper level, & parenting from a place of unconditional love.

✨Do you want stronger foundations for a healthy connected family?

✨Tools to nourish yourself & your family to combat stress & anxiety?

✨More aware, in control & at ease with managing challenging behaviors?

✨The ability to understand your child on a developmental, social emotional & bio-psycho-social level?

If you answered yes to any of these ?’s, join myself & the 8 other phenomenal collaborators starting January 11th. 

💥Register at www.jessconneryoga.com 
•
•
The 1 FREE giveaway will be drawn TOMORROW at 9pm on insta. 

To be included:
1. Register
2. Tag 3 friends in the comments below
3. Follow myself & the 8 contributors 
@mumma_andthemoon 
@graceandblazeyoga 
@barcelonamidwife4 
@lacasetadelasemociones 
@tullyoconnor 
@coachjolinda 
@shinesparkleradiate 
@alignyourlifecoaching 

#strongertogether #spiritedchild #reparenting #innerchild #healthyboundaries #consciousparenting #consciousparent #loveyourself #selflove #selfgrowth #heal #healyourself #family #familia #parenting #parenthood #children #kindness #babies #kids #motherhood #motherhoodunplugged #parentingcoach #parenting101 #connection #partner #bepresent #unconditionallove #subconscioushealing #newyear
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Shine Sparkle Radiate

3 days ago

Shine Sparkle Radiate
Happy Saturday you crazy sparkly Souls ... See MoreSee Less

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Shine Sparkle Radiate

5 days ago

Shine Sparkle Radiate
From Davina Mc Kail and thanks to Julie Bryant for sharing with me.A magical manifestation portal opens for 2021 with the first new moon of the year between the 12th&13th January (depending on your time zone). Landing in earthy Capricorn, symbolised by the sea goat, this moon calls for an extraordinary intention for extraordinary times. There is no going back ‘to normal’. As the structures of our old world continue to crumble our new world is yet to be born. Resilience sums up the energy required by this moon and for the year ahead. As any mother knows, the final stages of labour are exhausting, it often feels there’s nothing left for the final push. We need to dig deep family, to keep focussed on birthing hope, faith and possibility. Let’s remember how extraordinary we humans are. Change is and has always been our only constant. Modern living has largely anesthetised us to this truth. 2020 brought that reality back into sharp focus in painful ways. We are still purging the collective wounds of our individuated desires of assumed freedom. But ultimately, we are a collective, a hive mind. Just as our bodies are a tribe of individual cells working within the shared vision of creating a human. That human collective works together creating the wider vision of humanity. As our freedoms are curtailed, anger and rebellion are an inevitable result. Yet, if we are to truly birth new possibilities, we have to create new beliefs that will carry us through to the new dreaming. To begin we need to rest in the nowness of our collective grief, acknowledge the deep sorrow of all we have lost. In the eye of the storm, we can find stillness, we can bring all of it home to ourselves and consider the deeper meanings. Where are our old traumas still buried, old judgments, feelings of being unsafe, isolated, separated, less than etc? What if we consider the possibility that this is all happening FOR us rather than TO us? How does this new window of perception shift our choices? We are learning just how much of life we cannot control. However, we are in charge of our response and Capricorn’s earthy discipline helps with this focus.This new moon is a sacred opportunity to get clear on our intentions and our strategies for moving towards them. Find your inner lighthouse to guide you through the storm and when you have reach out and shine the light for someone else lost at sea, so they too can be saved. In this way we can, together, one being at a time, reach the evolution of global consciousness that these times are calling for. In this undertaking the sea goat lends us his gifts of determination, hard work and resilience coupled with emotional understanding and intuitive knowing. His mermaids tail acts as the rudder of the ship that guides us up the mountain. Conjunct Pluto, planet of transformation, regeneration and personal power this new moon is a sliding doors moment for each of us. Are we setting our rudder towards our evolution or are we sliding into the abyss of despair? The route is OURS to choose.Be open to new opportunities and situations that arise during this next week they are likely to be powerful seeds for the future. In the meantime, take a moment and reflect. 2020 was chock full of rare astrological alignments 2021 will be a quieter more reflective year of integration. This new moon is the first portal of 2021’s integration so be aware it will stir the past as well as give rise to future possibilities. The real question for each of us is – how are we changed? And what is our focus now? How can we rise like the phoenix from the ashes of what we believed to be so? Nothing is ever wasted, use the inner resilience you gained in 2020 to power you forward in your intentional journey into 2021. Capricorn carries a worldliness and a maturity. We’re being asked to set our intentions from a new place of knowing rather than falling back into a nostalgic wishing for what has already died. Conjunct Pluto it offers our souls the chance to grow through crisis. The sea goat will reach the mountain top - failure isn’t an option and there is plenty of cosmic support so ask for the help you need. With so much new moon love to you all.PS if you'd like to read more astro updates and/or keep up to date with my Peru adventure please follow me on instagram davinamackail or follow my davina mackail page on here 💜🌟💜 ... See MoreSee Less
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Shine Sparkle Radiate

5 days ago

Shine Sparkle Radiate
Meeting on our mats again this Dubday morning.9:30am GMT10:30am CETA slowww, soulful practice to start each Sunday serenely. If anyone else wants to join, I will start a second group...another day? Evening? Let me know & let’s create 🌟🌟🌟 ... See MoreSee Less
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Shine Sparkle Radiate

5 days ago

Shine Sparkle Radiate
Some wisdom from Kahlil Gilbran for todayThe River Cannot Go Back, by Kahlil GibranIt is said that before entering the seaa river trembles with fear.She looks back at the path she has travelled,from the peaks of the mountains,the long winding road crossing forests and villages.And in front of her,she sees an ocean so vast,that to enterthere seems nothing more than to disappear forever.But there is no other way.The river can not go back.Nobody can go back.To go back is impossible in existence.The river needs to take the riskof entering the oceanbecause only then will fear disappear,because that's where the river will knowit's not about disappearing into the ocean,but of becoming the ocean. ... See MoreSee Less

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Shine Sparkle Radiate

6 days ago

Shine Sparkle Radiate
Self CompassionMy lovely friend Fran Borg-Wheeler has a great course starting today focussing on creating self-compassion.It’s a 4 week easy to access course...Each week we will explore a different theme to do with self-compassion and learning to take really good care of yourself. The sessions will provide a safe space to reflect and explore as well as try out practical strategies.More info from fran@heartcentredleaders.com ... See MoreSee Less

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it’s time to sparkle

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