The only real prison is fear, and the only real freedom is freedom from fear. Aung San Suu Kyi When you think of the word freedom, what does it mean…[read more]
Shine your new beginning
Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it. Johann Wolfgang von Goethe I have not really been in to New…[read more]
What yoga has given me
Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita- Many years ago as a young Primary school teacher living in the New…[read more]
Developing emotional resilience
“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela Just picture a toddler learning to walk. How many times does…[read more]
BEing alive
“Don’t ever save anything for a special occasion. Being alive is the special occasion.” ― Mary Engelbreit Going shopping for new clothes used to bring me short lived and temporary euphoria.…[read more]
I am not a good girl any more
“You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others…[read more]
But what is my soul’s purpose?…
“If you follow your bliss, you put yourself on a kind of track that has been there the whole while, waiting for you, and the life you ought to be…[read more]
Simple STILLNESS
Stillness is defined by a lack of movement. What is calm and still in nature moves slowly or not at all, with a vastness and consistency that humbles as much…[read more]
