The only real prison is fear, and the only real freedom is freedom from fear. Aung San Suu Kyi When you think of the word freedom, what does it mean to you? Any of these feel right? *** the power of self-determination attributed to the will. *** the quality of being independent of fate or…[read more]
Shine your new beginning
Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it. Johann Wolfgang von Goethe I have not really been in to New Year resolutions or setting myself unrealistic goals since, as a teenager I held a hope of getting into a pair of jeans two sizes below…[read more]
What yoga has given me
Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita- Many years ago as a young Primary school teacher living in the New Forest in England, I decided to try yoga. I made the naïve assumption, being a hard training step and circuit training fan, that it was…[read more]
