Shine Sparkle Radiate - Spark Your Sparkle

We are ready for our April “Spark Your Sparkle” Teenage Girl retreat and bookings are already coming in!

Are you ready to radiate positive energy?

On 13-15 April, Niki of Shine Sparkle Radiate and Cat de Rham of onlineyogateaching return to Cal Pau Cruset near Vilafranca in the Penedès region of Catalunya to bring the ancient wisdom of yoga, combined with positive living and mindfulness practice to tween and teen girls in order to help them live positive and vibrant lives every day.

The Alaya retreat centre at Cal Pau Cruset is the ideal venue for this unique weekend retreat focused on empowerment and self-help techniques. The beautiful vineyards surrounding the venue provide a peaceful, natural and healing environment to disconnect, relax and refresh after a busy week at school. The chef creates delicious nourishing meals and snacks to tempt us to eat well. The spacious and warm yoga studio provides room to explore alignment, restorative and dynamic yoga asanas, mindfulness practice, visualisation and specially designed workshops to encourage you to improved self-esteem and confidence.

Feedback from our last weekend in October has prompted us to make us of the centre’s fire-pit to prepare S’mores that we can cook ourselves on the fire whilst keeping warm with a cup of delicious homemade hot chocolate before a restful sleep in the comfortable and beautifully designed group dormitory.

“I really enjoyed the retreat! I got to know some amazing individuals as well as experience yoga. I have become more grateful and use visualisation. I really loved the accommodation, felt supported and cared for by Niki and Cat and the food, especially the couscous was great! MAGALI aged 15

Spring is a perfect time to focus on well-being and self-love and what better way to learn how to care for yourself than on a unique and powerful weekend of creativity, yoga and workshops in a beautiful location with wonderful new friends.