Empowerment retreat for girls Vilafranca del Penedès

Ohhhh yeahhh!!! I’ve got my sparkle on!

     24 – 26 November, Cal Pau Cruset

The new school year is in full Fall flow, as the sun sets earlier.  The season is turning as world and local events leave many of us with solar plexus chakras churning like emotional washing machines wondering what the future will bring and making staying in the present moment a greater challenge than usual.

My vision of empowering teenage girls has become grounded. The practical organization is all in place and radiating with warmth as word spreads and interest is sparked.

So where is the Teenage Girl Empowerment Retreat happening and how can you, if you are between the ages of 13 and 18, or your daughter, if you are a parent, participate?

Cal Pau Cruset and specificallly it’s Alaya Retreat Centre, is in the Vilafranca Penedes region of Catalunya. It is surrounded by vineyards and rolling countryside yet only 55 minutes from Barcelona.

The venue for your daily yoga, Mindfulness, breathing, dance, chanting and empowerment workshops will be the 120m yoga studio. It has beautiful and stunning views of the vineyards.

The space for your time to reflect and integrate new learning and tools to help you shine, sparkle and radiate in every moment and in every situation will be the rooftop and poolside chill areas.

The place to nourish and revitalize your body with wholesome, mainly home grown and local, health orientated meals, learn about brain nutrition and socialize with each other in a supportive and connective way will be the gorgeous and welcoming dining room.

Your oasis of comfort for relaxed sleep and peaceful, noise free, calm away from distractions, stresses and pressure will be your comfortable Alaya bed.


I can’t wait for you to join me on this weekend and know you will feel the love.



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