The only real prison is fear, and the only real freedom is freedom from fear.
Aung San Suu Kyi
When you think of the word freedom, what does it mean to you?
Any of these feel right?
*** the power of self-determination attributed to the will.
*** the quality of being independent of fate or necessity.
*** The power or right to act, speak, or think as one wants.
*** The state of not being imprisoned or enslaved.
What freedoms do you take for granted in your daily life? Just give it a thought and see what comes up.
And now think about what you fear? Take a moment to explore that and consider what comes up for you.
It is March 30th 2021 and the people of this world have been giving up their freedoms, some willingly and others with their eyes wide, wide open and under duress since March 2020.
It’s been over a year now. Over 365 days of my life. Over 365 days of my childrens’ lives. Over 365 days of your life.
and I for one am over this.
I’m over the lies and manipulation.
I’m over the coercion, the psychological gaslighting, the cancel culture and censorship , the hate, the division, the distraction and the brainwashing.
But I’m not the only one to SEE and not accept am I?
My motivation to research, and by that, I mean not sit passively and absorb what the mainstream media tells me to think is strong. I am a critical thinker. There are so many false flag distractions being used to blind us and keep us fighting each other so that we don’t see the truth and reality and we can’t unite to stand up, draw the line in the sand and roar like the spiritual warriors that we truly are at source.
This is warfare.
But there is HOPE.
I believe that we all chose to be here on planet Earth at this time.
My intuition tells me that we are in the midst of a great awakening and not a “Great Reset” as certain dying and desperate powers would like us to believe.
To win we just need to be in the vibration of LOVE.
We must send love to all living beings in this world every day.
And it’s not easy with so much confusion and fear all around us.
Here are some ways to find personal freedom and sovereignty and switch off the FEAR feelings;
*** BE COURAGEOUS
They say courage is the absence of fear. I like to imagine courage as an awareness of negative feelings whilst being willing to advance with caution and determination anyway.
Being aware of what you might be faced with prepares you mentally for what lies ahead. Fear will be replaced by your inner strength. The two can’t live in the same place. One has to vacate for the other to exist.
Breathing is the first step to releasing fear. Stay present.
Ground yourself – what can you see, feel and hear? Notice the details.
This tool can be invaluable as it helps you to stay mindfully in the present at every single moment and in the present moment there is nothing to fear.
Anxiety is a fear of the future, so stay present.
Sure, we can envision tomorrow, but leave tomorrow there. What we do in the present moment will shape our tomorrow, so if you are full of anxiety for the future today, then you aren’t contributing positively to your tomorrow.
The truth is that every minute that passes helps to create the future and if that passing minute was negative or low, that will create the same tomorrow.
*** BE ACTIVE
There are many benefits of physical exercise including mental wellbeing. When we exercise, the body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body while reducing anxiety and stress caused by fear and overwhelm. Get out. Walk. Run. Dance. Do yoga…
*** EMBODY hope, peace, love and shine your light
We can choose to become victims of panic and fear, or we can choose to rise above it and be ambassadors for a new way of life bringing hope, peace and love to our communities.
When you change the way that you see things, the things that you see will change.
Just as you choose to tune in to a TV news programme (NOT ME), you can choose to tune in to the global fear and panic, or you can choose to see things with hope and bring light to those around you.
When you walk into a dark room, you automatically look for the light switch. You can do the same thing here.
YOU can be the light that others are looking for.
You can choose to look for the light within you, illuminate the world and help others to use your light to find their own inner peace and freedom.
*** Have a GRATITUDE practice
We all have lots to be grateful for even in 2021.
We still take so much in our life for granted, but by taking a few moments in your day to be grateful, you can really brighten up your mood.
TRY THIS; When you go to bed think of two or three things that you are truly, deeply grateful for and bask in that gratitude by allowing the feelings to wash over you. Really feel how thankful you are for those special moments and little coincidences in your day. This will really set you up for a restful night’s sleep without anxiety.
*** BE MINDFUL
We can bring mindfulness to our every day lives and try to centre the feelings of anxiety before they arise. Take a moment when doing the washing up to feel the bubbles on your hands, the smell of the washing up liquid, and the warmth of the water. Noticing these moments will bring you back to the present and help you to stay mindful.
Choose to feel everything.
There is no light without shadow.
When you feel, you can bring those feelings to the surface and process them. We cannot heal what we do not feel. Be an observer of your feelings. Be curious and allow yourself to feel.
*** CREATE the future UTOPIA you desire
It certainly feels dark in March 2021.
And they say that the darkness has to be brought to the surface, and be seen in order to be destroyed.
We are seeing it all now.
Human rights abuses are running wild.
Government puppets, blinded by bribery, corruption and power are slowly boiling frogs , creating cognitive dissonance and confusion and cruelly hoodwinking the kind, gentle and tolerant people of Planet Earth.
But it’s not over. It is not over until the light wins.
The future of Earth is beautiful. Communities will be created through love, compassion and care.
Have faith sparkly souls.
Stand tall. Rejoice.
FREEDOM beats fear every time.
As always, if my writing inspires you to reply, please do so. I love hearing from you.
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