Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it. Johann Wolfgang von Goethe I have not really been in to New Year resolutions or setting myself unrealistic goals since, as a teenager I held a hope of getting into a pair of jeans two sizes below…[read more]
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What yoga has given me
Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita- Many years ago as a young Primary school teacher living in the New Forest in England, I decided to try yoga. I made the naïve assumption, being a hard training step and circuit training fan, that it was…[read more]


Developing emotional resilience
“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela Just picture a toddler learning to walk. How many times does he or she fall and get up? What would happen if toddlers just gave up and stopped getting back up when they fell? Now imagine…[read more]
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